Wellness aroma bath for children

An aromatic bath for children helps with skin problems and colds. For children, an aromatic bath with essential oils is a special feel-good experience, especially in the now cooler season and especially in winter.

Aromatic bath in the bathtub

Be it just to relax, with a cold or just for skin care. With the right essential oils, great results can be achieved in an aromatic bath for children.

aromatic bath
Aroma bath for children - © Monkey Business / Adobe Stock

In principle, you only have to pay attention to a few things in order to achieve the best possible effect. The essential oils for the aromatic bath for children should be one hundred percent natural. You can get these natural oils in pharmacies or health food stores.

Under no circumstances should you use cheap oils, because they can even cause discomfort.

Furthermore, the bath temperature should not be too hot and the duration of the bath should not exceed twenty minutes. Put the oils in some milk or cream first and pour into the running bath water.

Choosing the right oils

An aromatic bath for children is particularly good at relieving cold symptoms. The best oils here are thyme (for cramping coughs) and eucalyptus. If you don't like the smell, add a little lavender. Lavender is the ultimate oil. In an aromatic bath for children, it has a relaxing and balancing effect. For a pure relaxation bath, lavender can be combined well with ylang-ylang.

For skin problems, rose or chamomile can be added to lavender. In principle, the children should have a say in what they add to the aromatic bath.

It is also essential to take existing allergies into account. So start carefully.

Also in terms of dosage. Less is more here. First of all, be sure to follow the dosage instructions on the packaging. Usually, a maximum of 3-5 drops of the essential oil are used for an aromatic bath for children. If you use several oils for a bath, the total number of drops used must not be higher.

A little hint: Even adults feel good in an aromatic bath. Simply increase the number of drops here.

 

Do you have questions, suggestions or criticism? Please do not hesitate to contact us.

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