Boreout – stress caused by boredom

Hours of private surfing on the Internet, online shopping, long private conversations on the phone and with work colleagues or pseudo-meetings with colleagues. What may at first glance sound tempting and like a great working day, in reality has nothing to do with a fulfilling working day.

Boreout: Stress caused by boredom

For an estimated quarter of all employees, everyday working life is characterized by boredom, under-challenge and disinterest.

Doctors speak of the so-called “boreout syndrome.” A fact that causes numerous problems for employees and is often very expensive for employers.

What exactly is Boreout?

Nowadays, most people complain about stress and excessive demands at work. As a result, many employees are increasingly being treated for burnout.

However, it is not uncommon for employees today to be treated for the opposite symptoms in their everyday working lives: boredom (boreout). This syndrome affects employees who are constantly under-challenged and bored at work.

Since boredom at work is frowned upon and not socially accepted, those affected often develop a variety of strategies to hide their inactivity. They show how stressed they really are, type furiously on their keyboard and immediately change the screen when the boss approaches.

But in reality, the next vacation has been booked or the grouse have been killed. By hiding their problem, however, people who suffer from boreout syndrome prevent themselves from improving their situation.

Break the devil's circle

It should be noted that people suffering from boreout are by no means lazy employees. It is usually the fear of losing their job that makes them resort to the strategies mentioned above and feign stress.

But let's be honest: in the end, the person affected is only fooling themselves. The result of such behavior is usually frustration, depression and a drop in self-confidence.

As a person affected, you should think about how you can break this vicious circle. You could look around your own work environment or department to see if you can support colleagues or your superior. Or maybe you have the opportunity to offer to work on various projects or even take on projects yourself.

As an employee, you should signal that you still have free capacity and would like to take on new challenges. If this strategy does not work, you can also consider changing jobs.

Not only stress and burnout in the professional world, but also boredom and under-stimulation, i.e. boreout, make people sick.

Consequences such as listlessness, tiredness, frustration and even depression can set in. Ultimately, everyone needs fulfillment in their work or wants to go home satisfied at the end of a working day.

If this is not the case at the moment or over a longer period of time, you should strive to change something about it.

Immerse yourself in the colorful world of coloring pages that have been specially developed for children of all ages. Our collection offers a variety of motifs that will delight both girls and boys. From animals to vehicles to imaginative scenes, there is everything to stimulate your child's imagination. The simple download process ensures that you have access to new templates at any time. These coloring pages are not only a creative activity, but also a valuable tool for promoting fine motor skills and concentration. Let your children's creativity run wild and watch them grow and learn with every stroke.