The ultimate thirst quencher guide for summer

Summer is here and it's time to cool off! We've put together the ultimate thirst quencher guide to help you feel refreshed and hydrated on hot days. Our tips are quick, easy and delicious, so grab them and enjoy the warmer months with the right thirst quenchers!

Why is it important to drink a lot, especially in summer?

In summer, it is especially important to drink enough. In high temperatures, the body loses more fluids through sweating and breathing. If you don't drink enough, you risk dehydration, headaches, dizziness and even circulatory problems.

But what is the recommended amount of liquid per day? The German Nutrition Society recommends that adults drink at least 1,5 to 2 liters of water or unsweetened herbal and fruit teas. If you exercise or are in high temperatures, you should increase the amount you drink.

You should also avoid alcohol and sugary drinks in the summer, or at least reduce them considerably, as they can put additional strain on the body. Therefore, always carry a water bottle with you in the summer and drink regularly - the best thirst quencher for the body!

Water – the classic thirst quencher

Water is and remains the classic thirst quencher. It is not only healthy and calorie-free, but also widely available and affordable. Especially in summer, when temperatures rise and the body needs more fluids, water is the best choice.

If you are looking for variety, you can simply add a few slices of lemon or cucumber to the water or switch to sparkling mineral water.

Unsweetened teas or infused water are also a good alternative to sugary soft drinks. But no matter which thirst quencher you choose, it is important to always drink enough and provide your body with enough fluids.

Delicious and healthy alternatives to water

Not everyone likes water, but it is important to drink enough fluids, especially in summer. But don't worry, there are delicious and healthy alternatives to water!

How about homemade iced tea, for example? Simply brew black or green tea and add fresh fruit such as lemons or berries.

Smoothies are also a great way to quench your thirst and absorb important nutrients at the same time. You can let your creativity run wild and combine different fruits, vegetables and milk alternatives.

If you like it sparkling, you can also use mineral water and refine it with fresh herbs or fruit syrup. Just try out what tastes best to you and drink enough - your body will thank you!

Beware of sugar traps! Avoid sugary drinks

A cool, refreshing drink on a hot summer day is simply irresistible. However, you should be careful about what kind of drinks you consume.

Many sugary drinks such as lemonade, iced tea or fruit juice often contain more sugar than we think. This can not only lead to rapid weight gain, but also increase the risk of diabetes and other diseases. Instead, you should resort to sugar-free alternatives such as water, unsweetened teas or homemade smoothies. For an extra kick of flavor, you can add fresh mint or lemon, for example. A healthy diet is important for our well-being and our health - even in summer!

Alcoholic drinks in summer

Especially in summer, it is tempting to reach for alcoholic drinks to cool down and quench your thirst. But there are a few things to keep in mind!

Alcohol dehydrates the body and can therefore lead to dehydration rather than refreshment. The effect of alcohol is also increased at high temperatures, which can lead to a faster intoxication and a greater strain on the body. If you still don't want to miss out on the odd beer or glass of wine, you should make sure you drink enough water or other non-alcoholic beverages and limit your alcohol consumption.

Even light alternatives such as shandy or wine spritzer can be a refreshing change. The most important thing is to pay attention to your body and its signals and, if necessary, to avoid alcoholic drinks. With these tips, nothing stands in the way of an enjoyable and healthy summer!

Coffee to quench your thirst?

When it comes to thirst quenchers, most of us think of water, soda or iced tea. But what about coffee? Can you drink it as a thirst quencher? The answer is yes and no. Coffee does contain fluids, but due to its high caffeine content, it can be dehydrating and even increase thirst.

However, if you enjoy a cup of coffee and drink a glass of water afterward, you can quench your thirst while enjoying the aroma of the coffee. However, if you choose coffee as a thirst quencher, make sure that it is not too hot and that you drink it slowly to avoid stomach problems. In short, coffee can be an option to quench thirst, but only in moderation and in combination with other liquids.

Drinking the right amount – how much is enough?

An important factor for staying healthy during the summer is right amount of liquid. But how much exactly is enough?

A general rule of thumb is that adults should drink about 2 to 3 liters of fluids per day. However, this amount depends on various factors, such as physical activity and body weight.

Anyone who does sports or sweats in hot temperatures should drink more to compensate for the loss of fluids. People with a higher body weight also need more fluids than lighter people.

To make sure you are adequately hydrated, pay attention to the color of your urine - a pale yellow tone indicates that you are drinking enough. So remember: drinking is important for a healthy and active lifestyle!

Practical tips for on the go: drinking bottles and co.

When it's hot outside, it's especially important to drink enough. But how do you stay hydrated while you're out and about? Here are some practical tips for when you're on the go: A reusable drinking bottle is a must. There are now many different models made from different materials such as glass, stainless steel or plastic. It's important that the bottle can be sealed tightly and has enough capacity.

If you like cold drinks, you should look for insulation. Drinking systems with tubes and mouthpieces are also suitable for longer tours. There are also special drinking bags that you can wear around your neck or put in your backpack. If you like drinking tea or coffee, you can use thermos flasks. There are now many models in different sizes and materials. With these practical helpers, nothing stands in the way of a refreshing summer trip!

From classic drinks like water and lemonade to more exotic options like coconut water or iced tea - there is something for everyone. However, you should also remember that some drinks can contain a lot of sugar and should therefore only be enjoyed in moderation. With the right thirst quencher, you can enjoy the summer to the fullest and do something good for your health at the same time.