Eating and feeling of community

Eating is actually one of the simplest things there is, you might think. However, the following lines convey how complex this topic really is and how many components it touches.

Eating is more than just eating

And that is exactly what we want to make parents aware of at this point. Because the relationship to reasonable and balanced food and the awareness that eating also means valuable family time, socializing and communication, the children only learn at home with their family.

To eat together
Eating together - © Dan Race / Adobe Stock

You have probably never been able to read and hear as much about food as it has in our time. A flood of information about it comes to us almost every day. But who is surprised? After all, the topic of food plays a very important role in all of our lives. First of all, of course, because we would simply starve without food.

But the topic of food contains so much more than just a clumsy food intake and it is precisely this diversity that has to be discovered. The huge selection of dining options alone is astonishing.

Starting from the different types of meat and fish to the types of fruit and vegetables from all over the world. Not to forget the various spices and herbs. This list could go on for a long time.

There are also no limits to the way we can prepare it. Whether elaborate menus or simple meals is up to you. In the bookstores, the shelves literally overflow with recipe books and new ones are constantly being added. Cooking apps are also becoming increasingly popular.

Creativity and plenty of food

But you can also bring your own creativity with you when cooking, so delicious recipes can also be created according to your own taste.

An important point when it comes to food is the question of abundance. Lots of food is thrown away every year. To counteract this, it is undoubtedly important to live consciously with food and with our food. Even leftovers that we still have in the fridge at home can be used to create delicious recipes, for example, and the food is consumed instead of thrown into the bin.

Whether we cook in our own home after work or pay a visit to our favorite restaurant at the weekend, eating can be much more than just eating, it should be a feast for all the senses.

The variety of smells and flavors alone, which we can experience while cooking and then eating, is wonderful. But food can also maintain social contacts. How nice it is, for example, when you cook with friends, laugh together, try out new recipes together and then enjoy the conjured menu in a happy atmosphere.

Or a visit to a restaurant with a loved one, where you consciously take your time to eat. And one or two couples have also come closer to each other while cooking ... In addition to these beautiful sides, the topic of food can also be dangerous for some. Especially if you eat too much and too unhealthy. Obesity and the resulting complications can then be fatal.

Health awareness vs advertising

It is all the more important to pay attention to a health-conscious diet. Even if the tons of sweets that are laughing at us from the shelves of the department stores can be tempting, we should be aware that this type of food should be used sparingly. The same applies to the countless fast food offerings that spring up like mushrooms.

But it is precisely this marketing strategy that appeals to many people, since in today's world of stress often the stress factor in the professional life is enormously high and thus often the lack of time to cook something itself is a crucial factor. There is nowhere in his diet so free when you yourself in the kitchen is active to prepare your meal with fresh ingredients.

Stay healthy and agile until old age, who would not want that? A well-balanced and healthy diet can be crucial. Countless nutrition tips and advice on this topic can help to consistently pursue this goal.

Anyone who has difficulty changing their diet from unhealthy to healthy can also get help from trained nutritionists, and health will be grateful in every case. However, if you have serious nutrition problems, you should definitely seek medical help, otherwise irreversible damage to your health may result.

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