Medicine cabinet medicine cabinet | health

Coughs, runny nose, headaches, nausea, allergies, abrasions and the like are never long in coming. It always hits someone from the family.

SOS for the medicine cabinet, guaranteed without side effects

And you often have the usual remedies such as cough syrup or plaster at hand. But often you are missing an important part when it is urgently needed.

Medicine cabinet and well-stocked medicine cabinet
Medicine cabinet and well-stocked medicine cabinet - © Alliance / Adobe Stock

Where the hell was the package insert with the dosage and side effects? And what actually belongs in a well-stocked medicine cabinet? And above all: What doesn't belong there?

If you are feeling as above, it is time to treat the medicine cabinet to a major overhaul. Empty your medicine cabinet completely and then go through medication after medication.

What has expired? For which medicines are the leaflets missing? Are all the juices, tablets and powders that are really needed often enough? Are there enough patches and does the clinical thermometer still work?

Chaos removal and overhaul for the medicine cabinet

  • Muck out! First of all, you should throw away all expired funds, even if there are repeated assurances that headache pills can still be used a year later without hesitation. However, these expired drugs must not be disposed of with household waste or poured down the drain. It is best to hand them in at the pharmacy.
  • Check completeness! Then they go through the medication that is missing the package insert. If these are still good, print out a new slip of paper with the mode of action and dosage on the Internet or copy an instruction leaflet (from a friend or a pharmacy assistant).
  • Label! Basically: Any remedies that you no longer know, whether they are intended for earache or muscle strain, should either be disposed of or looked up. It is best to put a label on these resources you have looked up so that you know what you are dealing with in the future.
  • Complete! In the last step, write down the funds that your family needs over and over again and whose bottles and tubes are almost empty. Get a supply so that you are prepared for the next cold.

The foundation of a good medicine chest

A good medicine cabinet is not characterized by a particularly large number of remedies and drops, but rather by the fact that common remedies are immediately to hand, with an instruction leaflet and in sufficient quantities. In addition to the usual medicines that should not be missing, a medicine cabinet should also be equipped with the family's own medicines and ointments. If someone has an allergy, such medication should of course not be missing in the medicine cabinet.

In the following you will find a list with the most important resources of a well-stocked medicine cabinet, which must then be supplemented with the special medication.

Basic elements of a medicine cabinet

  • Plasters in various sizes and shapes, possibly allergy patches and children's plasters and waterproof plasters
  • Sterile compresses and gauze bandages (often both are contained in a first aid kit or a first aid bag that occasionally even exists in the supermarket.
  • Disinfectant (iodine solution) for minor and major injuries such as abrasions etc.
  • Cough syrup or mucus remover for children and adults
  • Nasal drops for children and adults (possibly with sea salt solution). They have a decongestant effect and often prevent a middle ear infection.
  • Lozenges against throat infections
  • Antipyretic and analgesic remedies as suppositories, juice or tablets, as they are best taken by the individual family members. These agents often have an anti-inflammatory effect.
  • Disinfectant cream based on zinc
  • Kirschkernsäckchen for the little ones, hot water bottle for the adults
  • Tweezers and ticks
  • Thermometer (best digital)
  • Ice pack for cooling
  • Electrolyte solution for diarrhea
  • Ointment for muscle strain
  • Remedy for itching and sunburn
  • Disposable gloves
  • List of emergency numbers (see below)

In addition to these funds, it is recommended to have even special home remedies in the medicine cabinet in petto. So helps an aloe vera plant in - easy! Burns (simply cut a leaf lengthwise and rub the burn on it.

A cough and cold tea relieves annoying symptoms in addition to the usual drugs, while sweaty linden flower tea can do wonders for a flu. Sage leaves help with hoarseness and peppermint and chamomile tea have been proven in gastrointestinal disorders.

Still elementary

A list of all emergency numbers, such as poison control center, hospital / emergency room, pediatrician, etc., should be kept in a clearly visible place next to the telephone or in the medicine cabinet or in the medicine cabinet.

Also a guide to first aid measures should not be missing. The best way to keep these with the drugs, so you have them in an emergency immediately to hand. In children's households of course something else applies: The medicine chest must be unattainable for them!


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