Every smoker knows that he is doing his health bad. Still, it's an addiction and quitting is a lot more difficult than you can imagine. You are also aware of lung cancer as a disease, but you always resort to the glowing stick. Smoking is also associated with very high costs. Tobacco prices rise almost every year. Whoever has decided to finally stop, needs a huge portion of conviction and the will to keep it up.
Finally stop smoking
If you want to quit, you should throw away the remaining cigarettes immediately. Setting a deadline such as “I'll stop in 10 days” is unfortunately of no use and is often not kept. Quitting from now on is difficult but not impossible for a day or two, but then nicotine withdrawal begins. The body has got used to it and one believes that one cannot “live” without it. It has been proven that people who quit on their own and without aids and then continue to do so have only a 6% chance of success. It can hardly be done without support and alternatives.
It can be helpful to continually reduce your tobacco consumption to get your body used to less. However, this is a so-called self-deception and the psychological dependence lasts much longer. Some people swear by group therapy. Going through a weaning program with like-minded people can provide strength and support. You are proud when you can report that a cigarette was not lit.
In addition to group weaning, drugs and nicotine substitutes are also offered in the pharmacy. Plasters, chewing gum or lozenges are very popular. The withdrawal symptoms are greatly alleviated. Alternatives are also often used, such as sweets. But weight gain is another deterrent point that many smokers shy away from.
The most important thing when quitting is family, friends and of course your own health. Non-smokers in the circle of friends can have a supportive effect, as they are enthusiastic themselves that they will no longer be passive smokers. You will come to visit more often. Social contacts are becoming more frequent and leisure activities are becoming more interesting. The money that you would have spent on the cigarettes should end up in a separate money box. You will be amazed how much comes together after just a few weeks.
Ultimately, the inner attitude towards smoking is the crux of the matter. If you don't want it 100%, you won't make it this way. The withdrawal symptoms only last a maximum of six weeks. After that, you feel much better. The threshold is to cross the fear of withdrawal. Once this step has been taken - alone or in a group - a further smoke-free journey through life lies ahead.
5 steps to becoming a non-smoker
Quitting smoking is very difficult, but once the thought is there, the belief in smoking can no longer be very firm. Anyone considering quitting smoking should read up on the many options available to them. Once you've found your way, you can start right away. However, there are some basic rules to keep in mind so that relapses don't interrupt success. Many people stop smoking several times in their lives and go through withdrawal over and over again. If you keep thinking about the 5 steps to becoming a non-smoker, you will do it!
The existing mixed relationship to smoking should be consciously recognized. There are reasons that make you want to quit smoking. You should recognize and investigate your personal motives very carefully in order to quit smoking.
One should observe one's smoking behavior very closely and recognize in which situations the cigarette is used. Is it out of boredom? Is it peer pressure? Is it the mood? When does smoking become special and why? Anyone who asks and can answer these questions has recognized his smoking pattern and can work on it accordingly.
If you decide on a course or a seminar, you should set the date when it will start. You can quit smoking on the day of the decision. Everything else is discussed in the group. This gives support and there are like-minded people who know what they are talking about. All observations on smoking behavior should be written down.
Nobody was born a smoker. Everyone was a non-smoker and in order to learn that again, it is important to notice the positive changes. This increases the motivation to quit enormously. Perhaps you would like to use the money you have saved to finance a long-awaited vacation or treat yourself to something nice that was previously not possible. Maybe you decide to do even more for your health and do a sport that suits you. All of this can be done much more relaxed as a non-smoker.
You should also choose an alternative relaxation method. Those who take up a cigarette in stressful situations often relapse at precisely such moments. So-called slips or relapses must be avoided at all costs. One should distract oneself in such moments.
It all sounds easy when you read it. Perseverance is a strength of character with which everyone can prove themselves.
Without withdrawal symptoms to non-smokers
Every smoker's wish is that they just throw away their cigarettes and never pick one up again. It is also the wish that no withdrawal symptoms occur. That life as a non-smoker will happen from now on. Unfortunately, this is not the case. But there are many different ways in which the withdrawal symptoms can be minimized extremely so that everyone can endure them. Anyone can stop smoking, no matter how much they smoke or for whatever reason.
The most important point on the way to becoming a non-smoker is understanding. What does the body go through when it stops receiving nicotine? How is this withdrawal expressed? A distinction is made between physical and psychological withdrawal. If you stop smoking, the addictive substance for the nerves and the psyche is missing. The psyche is strongly connected to the body and therefore physical phenomena will also appear. A smoker lights one cigarette after the other without knowing exactly why he is smoking at this moment.
A potential nonsmoker will only target one of these species. The other defends itself with corresponding side effects that can relate to the entire environment. Bad mood, imbalance, irritability, nervousness and restlessness in general cannot be ruled out. These phenomena occur when only acting on the psychological level, but not on the physical level. The mind must tell the body that quitting is very important so that health does not suffer.
So it is important that both levels are addressed in smoking cessation. Cognitive behavioral therapy, possibly hypnosis and also effective mental techniques can help to become a non-smoker quickly and without withdrawal. The fun of the thing should not be neglected here, because fun brings motivation and that is more important than ever.
The withdrawal symptoms are more than minimized by this interaction of the psyche and the body. The success rates are extremely high. Extreme weight gain is not to be expected, as the smoker realizes that as a non-smoker he can make a lot more out of his life. Only with the right support can the side effects of withdrawal be turned off. Weight gain can be counteracted by exercising. A shift in addiction is thus avoided. If the will is strong enough, a new life can be started in a few weeks without physical or nervous withdrawal symptoms occurring.
Everyone should look for and find the best possible path for themselves. There are more than enough options to choose from. You just have to take the first step yourself and have the will and strength to say goodbye to the glowing stick forever.
Smoke-free through hypnosis
In addition to the many ways to quit smoking, such as seminars, groups, courses and medical products such as chewing gum, plasters, etc., hypnosis is also available. Not everyone is convinced that hypnosis can "turn off" their desire to smoke. However, it has been scientifically proven that hypnosis is very effective. However, it is important to ensure that you only go into hands that can perform proven clinical hypnosis. If you believe in it and have the will to go home as a non-smoker, you are guaranteed to have found a perfect way.
If the will to quit smoking is very strong, it may even be the case that smoking is stopped after just one session under hypnosis. There are reports and "patients" reporting this. Everyone consists of a conscious and an unconscious. The conscious wants to stop smoking and this wish has to get into the unconscious, which happens through hypnosis. Consciousness keeps telling you that smoking is harmful and that tons of money is being spent on it. Whatever the weather, smokers stand in the smoking area or in front of the door just to be able to take a few puffs.
As a smoker, you expose yourself to conditions that you would never accept as a non-smoker. The method of willpower does not usually work, because a smoker has very little influence on whether he smokes or not. There are various reasons and situations that trigger the cigarette. Stress at work. The cigarette is a break, a break. Even with finding an alternative, it is often difficult to quit smoking.
However, hypnosis should not be thought of as it is often practiced in shows. It's just a show. Clinical hypnosis procedures are very different and they will change the life of every smoker. Clinical hypnosis is a healing process and may therefore only be carried out by a doctor as a hypnotist or a naturopathic psychotherapist. The approval for such a therapy should therefore always be shown.
Your own accessibility to such a method is also a basic requirement for success. If you have already made several attempts to quit smoking and nothing has worked, hypnosis is a real alternative. After a few sessions, the smoker's life will “transform” into that of a non-smoker, if he allows it and is convinced that the unconscious no longer wants to tolerate smoking.
How do I stay a non-smoker and resist temptation?
The first step has been taken - you have quit smoking and are visibly proud of your success. It took a lot of effort, strength and courage to walk this path. Regardless of the means by which one found the way to non-smokers, the recidivism rate is unfortunately always very high. Not only is there a risk of relapse after a few weeks as a non-smoker, but even after many months or even years the craving for a cigarette can arise.
The pride of having made it is unfortunately also the greatest risk of becoming reckless and entering into situations that are not good for you and that support your desire enormously. It is therefore important that you understand the risks that can lead to a relapse right from the start of your journey to becoming a non-smoker. If one is aware of these situations, they can be counteracted accordingly.
There are former smokers who, after two or three years of recklessness, have become smokers again. Smoking a cigarette just for fun is not to be underestimated and cannot be compared with an occasional smoker. The cigarette after dinner, at a card game or in the disco is now taboo and an alternative or a distraction must be available. The problem is that alcohol is often involved and the recklessness increases immeasurably.
Often smokers are also present during shared leisure activities, which makes it even more difficult for the new non-smoker. It is good that according to the new legal situation, smoking is prohibited in restaurants, discos and public buildings. That makes it a lot easier for a new non-smoker. As a non-smoker it is an absolute taboo to just smoke a puff or a cigarette. The risk of relapse is far too high. Carelessness should be kept in mind. Friends who offer you cigarettes are not friends in this case because they are not supportive.
Self-motivation is also very important. Reward yourself for perseverance or find an alternative when the urge becomes too great. Anyone who saves the money saved will realize after a few weeks how much money they actually spent on smoking. Other things can be afforded, such as annual vacation or a special item of clothing. The money for this is definitely available. The alternatives are almost unlimited and everyone should choose one that suits them personally. Seminars can do a good job here and show new ways as a non-smoker.
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