A cold can creep up quickly and have a major impact on our daily lives. While we try to get back on our feet quickly, there are certain things we should definitely avoid. Here are some important points that can help you get through the cold season better.
What you should definitely not do when you have a cold
Overexertion is a big mistake that many of us make when we feel sick. Too often we think we can just carry on with our daily routine, but this can significantly delay recovery. Your body needs rest during this time to gather the energy it needs for the healing process. Give yourself breaks and listen to your body's signals - this is the best way to get back on your feet quickly.
Wrong medication can also be harmful and should be avoided at all costs. Sometimes we resort to over-the-counter medicines without considering whether they are really suitable for our specific case. It is important to seek contact with your doctor or pharmacist to choose the right medication. This way you can avoid unwanted side effects and support your body in a targeted manner.
Stress, also in the form of mental pressure, can have a negative effect on your immune system. When you have a cold, it is essential to avoid exciting activities and take time to relax. Try to give yourself little breaks in which you can calm down, be it through meditation, reading or just breathing deeply. Your body and mind will thank you by recovering faster.
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Don’t forget to drink enough fluids, as dehydration can make the healing process much more difficult. Water and herbal teas not only help to hydrate your body, but can also help to loosen mucus and keep your airways clear. Make sure to create these little feel-good moments that will help you during the cold. This will keep your immune system strong and actively fighting the cold viruses.
A cool environment and cold temperatures are also not good companions if you are suffering from a cold. It is important to keep warm, because a temperature that is too low can put additional strain on your body and make symptoms worse. Dress warmly, use a blanket or make yourself comfortable in a cozy area. This way you can ensure that your body has the energy to fight off the cold.
On healthy eating plays a central role in your recovery. Avoid junk food and sugar, which can weaken your immune system, and instead focus on nutrient-rich foods. Fruit and vegetables are packed with vitamins and minerals that help you strengthen your defenses. By taking good care of your body, you support the processes necessary to quickly put the cold behind you.
By following these points and doing yourself some good things, you can make the time you have a cold much more pleasant. Listen to your body, give it the rest and care it needs, and you will quickly be fit and full of energy again. Health is the most important thing, and you deserve to feel good both physically and emotionally. Trust in your ability to recover and take the time you need.
relief of cold symptoms
Here are some helpful tips for relieving cold symptoms that may help you feel a little better:
1. Drink plenty of fluids
Keep your body well hydrated by drinking plenty of water, herbal teas or broth. Fluids help loosen mucus and keep your mucous membranes moist. Heat from hot drinks can also have a soothing effect and relieve a sore throat.
2. Rest and sleep
Get enough rest so your body has the energy to recover. Sleep is important to support the immune system and relieve symptoms. Try to take regular breaks and also take short naps during the day when you feel tired.
3. Inhalation
Steam inhalation can help clear airways and relieve nasal congestion. Fill a bowl with hot water, lean over it, and cover your head with a towel to capture the steam. If desired, you can also add essential oils such as eucalyptus or peppermint to enhance the effects.
4. Gargling with salt water
Gargling with warm salt water can help relieve a sore throat and reduce inflammation. Mix a teaspoon of salt in a glass of warm water and gargle several times a day. This can also have a soothing effect on swollen mucous membranes in the throat.
5. Honey and lemon
A popular home remedy for cold symptoms is a mixture of honey and lemon. Honey has a soothing effect on the throat and can relieve coughing, while lemon provides a vitamin-rich kick. Mix a teaspoon of honey with the juice of half a lemon in hot water - it's not only soothing, it's also delicious!
6. Warm bath or shower
A warm bath or hot shower can be relaxing and help open the nasal passages. The steam and warmth help to relieve tension and increase overall well-being. You can also use warming oils or bath salts to enhance the effect.
7. Cough teas
Herbal teas containing ginger, thyme or chamomile can help soothe sore throats and coughs. Ginger has anti-inflammatory properties, while thyme can help ease coughs. Make sure to enjoy the teas warm to maximize their beneficial effects.
8. Home remedies for nose care
If you have a stuffy nose, rinsing your nose with a saline solution can be helpful. Rinsing your nasal passages can help remove mucus and particles and make breathing easier. Alternatively, you can use decongestant nasal sprays, but make sure not to use them for long periods of time.
By following these tips, you can fight your cold and relieve its symptoms. Make sure to listen to your body and give it the care it needs. Get well soon!