A balanced diet plays a crucial role when it comes to wanting to have children. Fertility can only be increased and a healthy baby conceived if the body is optimally supplied. But what exactly does a balanced diet mean? Basically, it's about providing the body with all the necessary nutrients.
Wanting to have children and nutrition – which nutrients should you pay particular attention to?
When you have questions about nutrition, please always consider individual circumstances such as allergies or intolerances! And of course, this text is no substitute for medical advice. You should pay particular attention to the following nutrients: folic acid, iron, zinc and omega-3 fatty acids.
Folic acid is particularly important for the development of the neural tube in the embryo and thus protects against serious developmental disorders such as spina bifida.
Adequate iron intake promotes egg growth and quality and also prevents possible blood loss during pregnancy.
Zinc, in turn, supports the production of sex hormones such as testosterone and estrogen in both men and women – these play a key role in reproduction.
Omega-3 fatty acids also have a positive effect on fertility: they not only increase ovulation but also improve its quality.
A balanced diet is therefore not only important for general health but also for the desire to have children – those who eat a healthy and varied diet can increase their chances of having a baby.
Vital substances and medicinal mushrooms for those wanting to have children
In addition to a balanced diet, vital substances and medicinal mushrooms can also play an important role in the desire to have children. Pimp my eggs – these often contain particularly high concentrations of the above-mentioned nutrients such as folic acid, iron or zinc as well as other vitamins and minerals.
Maca root, cordyceps mushroom or chlorella algae are particularly recommended here. They are considered natural fertility boosters and support the hormonal balance in the body – both men and women.
Even during pregnancy, you can rely on certain vital substances and special Fertility vitamins For example, vitamin D is important for the development of the baby's skeletal system, while magnesium prevents cramps and strengthens the immune system.
A healthy diet should always take priority over supplementing with individual substances. However, anyone who is unsure whether they are getting all the necessary nutrients from their normal diet or who already suffers from a deficiency (such as iron deficiency) can certainly benefit from targeted supplements.
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Increase your chances of getting pregnant with superfoods
Avocado – The green power pack for fertility – Avocados are rich in vitamin E, which improves sperm quality and thus increases male fertility. This superfood is also beneficial for women: Avocados contain healthy fats that have a positive effect on hormone levels and can therefore promote pregnancy.
Spinach – The iron-rich helper for a healthy pregnancy – Spinach is not only rich in iron, but also in folic acid and vitamin C - all important nutrients for a healthy pregnancy. A sufficient supply of iron can also reduce the risk of premature birth or low birth weight.
Pomegranate – The antioxidant shield for the egg cells – Pomegranates are known to contain particularly high levels of antioxidants. These protect against free radicals in the body and can therefore help to improve the quality of the eggs.
Ginger – The natural remedy for nausea during pregnancy – Ginger has a calming effect on the gastrointestinal tract and can therefore help with nausea during pregnancy – without the need for chemical medication.
Berries – Little miracle berries with a big effect on fertility – Berries are not only delicious, but also real superfoods for fertility. They contain many antioxidants and vitamins such as vitamin C, which is important for healthy egg production in women and sperm production in men. Blueberries and goji berries are particularly recommended here.
Nuts and seeds – power packs for those wanting to have children – Nuts and seeds are real powerhouses for those wanting to have children. They contain many important nutrients such as zinc, iron and omega-3 fatty acids as well as healthy fats and proteins. Almonds, walnuts and chia seeds are particularly recommended.
Fish and omega-3 fatty acids: support for hormonal balance – Fish is an excellent source of omega-3 fatty acids, which have a positive effect on fertility. These fatty acids can promote ovulation and improve its quality. They also help regulate the hormonal balance in the body of men and women.
Whole grain products – the right choice to promote fertility – Whole grain products are a good choice when it comes to promoting fertility. They contain complex carbohydrates and fiber, which can stabilize blood sugar levels and thus regulate hormone levels. They also provide important B vitamins such as folic acid and vitamin B6 - all nutrients that are essential for a healthy pregnancy.
Green tea – an insider tip from the Far East to support the desire to have children – Green tea has been known as a medicinal remedy in Asia for centuries and is becoming increasingly popular here too. The green tea contains numerous antioxidants that can protect the body from free radicals. It can also help regulate hormone levels and thus promote healthy fertility.
What to avoid in your diet
In addition to the recommended foods, there are also some that should be avoided when trying to conceive. These include alcohol and nicotine - both of which can not only impair fertility but also increase the risk of miscarriage.
Foods that are high in sugar or fat should also be avoided as they can lead to hormonal imbalances.
A healthy weight also plays an important role in trying to have a child. Being underweight or overweight can affect fertility and increase the risk of complications during pregnancy. A balanced diet combined with regular exercise can help you achieve or maintain a healthy weight.
A balanced diet is therefore also crucial for the desire to have children and a successful pregnancy. In addition to a variety of nutrients, folic acid, iron, zinc and omega-3 fatty acids should be on the menu. Vital substances and superfoods such as avocado or pomegranate can also have a supportive effect. Alcohol, nicotine and sugary and fatty foods should be avoided, however - but it is equally important to aim for a healthy weight by incorporating exercise into your daily routine.