Healthy eating is a topic that has always fascinated me. In our modern world, where fast food, sugary drinks and processed foods are easily accessible and healthy eating is not always a priority, it is even more important to be more conscious of your own diet. After trying out various diets and talking to nutrition experts, I realized that a balanced diet means more than just counting calories.
Making nutrition education fun
It's about the quality of food, understanding its nutrients and, above all, finding a diet that is sustainable for the body and the environment.
I know how challenging it can be to teach your family healthy eating habits. Children learn best through play and fun, and this approach has proven particularly effective for our family. One of our favorite activities is making a food pyramid. Using colored paper and stickers, we design the different levels of the pyramid and discuss which foods belong to which category and why some should be eaten more often and others less often. Cooking games and special children's cookbooks are also popular. We prepare simple dishes together, and it's amazing how curious and open the children suddenly become to new, healthy ingredients.
Technology can also be a great help. Interactive apps and online resources offer fun learning opportunities. One app that we've loved combines nutrition education with an adventure game where children have to complete various "nutritional missions." Through such activities, they not only learn the basics of healthy eating, but also develop an interest in it on their own. In addition, on our trips to the weekly market, we always find exciting ideas at the stalls with fresh fruit and vegetables. The colorful stalls in particular often arouse the children's curiosity and we regularly buy something new to try.
Simple and quick dinners for the family
After working all day, I often don't have the energy for elaborate meals in the evening. Nevertheless, I want to make sure that dinner is nutritious and balanced. One of our favorite solutions is one-pot meals. Not only are they quick and easy to prepare, but they also require little washing up. A classic for us is the vegetable quinoa pot: simply cook various vegetables with quinoa and broth in a pot - done. Quick stir-fry dishes are also popular with the children. A colorful vegetable and chicken stir-fry with brown rice can be prepared in less than 30 minutes and is full of nutrients.
Healthy wraps are also a hit. With whole grain tortillas, fresh vegetables, chicken or beans and a light yogurt dip, they are not only delicious but also flexible to adapt. We often prepare salad bowls. In less than 30 minutes, you can conjure up a colorful mix of lettuce, lentils, avocado and a simple dressing. This type of meal is particularly popular with kids, who like to put together their own bowls. Zucchini noodles with pesto are a quick, healthy dish that is wonderfully light and yet filling. The zucchini can easily be turned into noodles using a spiral cutter. Finally, stuffed peppers or tomatoes are another hit: simply fill with quinoa or rice and vegetables and bake in the oven. These recipes are not only uncomplicated, but also provide plenty of valuable nutrients for the whole family.
Healthy desserts without added sugar
"Healthy Eating - Part 3: healthy, delicious, family-friendly" read more