After the Christmas and New Year's Eve eating orgies, many try to get a grip on healthy eating again. And winter is also the time when many feel tired and drained. Here are a few preventative tips.
Vitamins in winter - what the body needs now and what not!
Indeed, more and more people suffer from depression or burnout in the winter months. But why is it like that? Why do we just not feel as fit in winter as we do in summer and where did the good mood go?
Sure, diet plays an important role, but exercise, fresh air, sunlight and vitamins are also important.
Sun puts you in a good mood!
Unfortunately, it is just not so often seen in winter and often it does not come out for weeks at a time. So it's no wonder that after just a few weeks of winter time, a bad mood is slowly spreading.
Why is that? Because sunlight affects our melatonin and serotonin levels and gets our hormone levels going. While we are often plagued by so-called winter depression in winter, spring seems to bring momentum back into our lives. "Which vitamins do we need in winter" read more
Mary Poppins already knew that "with a spoonful of sugar" every medicine is easier to swallow. And what was current in the days of Mary Poppins has not changed to this day, at least in terms of “bitter medicine”.
Medicine in children
The child is sick, maybe has a very stupid cough and the doctor has a certain one Cough Syrup prescribed. The problem with such a cough syrup prescribed by a doctor is usually that it doesn't taste good at all.
It is said that bitter medicine is supposed to help. The sick person may not care much about that, because they don't want to swallow the juice because it tastes disgusting.
And even if today we are always and everywhere suggested that sugar is something really bad and should be banned from our lives, this little spoonful of sugar helps to swallow this bitter-tasting cough syrup.
You just take a level teaspoon of sugar and let the disgusting-tasting juice drip onto it. Due to the sweetness of the sugar, the bitter taste is largely neutralized and the child will swallow the healing medicine. "Give medicine to children | Health" read more