What vitamins do we need in winter

After the Christmas and New Year's Eve eating orgies, many try to get a grip on healthy eating again. And winter is also the time when many feel tired and drained. Here are a few preventative tips.

Vitamins in winter - what the body needs now and what not!

Indeed, more and more people suffer from depression or burnout in the winter months. But why is it like that? Why do we just not feel as fit in winter as we do in summer and where did the good mood go?

What vitamins in winter
Which vitamins in winter - Image by Lorri Lang from Pixabay

Sure, diet plays an important role, but exercise, fresh air, sunlight and vitamins are also important.

Sun puts you in a good mood!

Unfortunately, it is just not so often seen in winter and often it does not come out for weeks at a time. So it's no wonder that after just a few weeks of winter time, a bad mood is slowly spreading.

Why is that? Because sunlight affects our melatonin and serotonin levels and gets our hormone levels going. While we are often plagued by so-called winter depression in winter, spring seems to bring momentum back into our lives. "Which vitamins do we need in winter" read more

Give medicine to children | health

Mary Poppins already knew that "with a spoonful of sugar" every medicine is easier to swallow. And what was current in the days of Mary Poppins has not changed to this day, at least in terms of “bitter medicine”.

Medicine in children

The child is sick, maybe has a very stupid cough and the doctor has a certain one Cough Syrup prescribed. The problem with such a cough syrup prescribed by a doctor is usually that it doesn't taste good at all.

Giving medicine to children
Administering Medicine to Children - Image by press 👍 and ⭐ on Pixabay

It is said that bitter medicine is supposed to help. The sick person may not care much about that, because they don't want to swallow the juice because it tastes disgusting.

And even if today we are always and everywhere suggested that sugar is something really bad and should be banned from our lives, this little spoonful of sugar helps to swallow this bitter-tasting cough syrup.

You just take a level teaspoon of sugar and let the disgusting-tasting juice drip onto it. Due to the sweetness of the sugar, the bitter taste is largely neutralized and the child will swallow the healing medicine. "Give medicine to children | Health" read more

Snacking on sweets for children

Children love sweets. It's as sure as the amen in church. And unlike in the past, they seem to have access to the little sweets everywhere.

Allow children to snack on sweets?

Sweet snacking - Image by Beth thomas on Pixabay

It starts at children's eye level at the supermarket checkout and continues on children's birthday parties with chocolate cake, cream puffs and smarties.

Although we are all now cleared up about how much sugar is in the body, being overweight is a problem of our generation, which continues in our children.

It is not for nothing that voices are being raised that the generation of current kindergarten children would die earlier than the generation of their parents due to poor nutrition.

And that at a time when, on the other hand, millions of people are starving and dying of malnutrition. "Snacking on sweets for children" read more