The first 10 days of this year are over, the Christmas tree has been dismantled, presents have been exchanged and good resolutions have been forgotten - this is how the new year can begin.
So the good intentions are not just intentions!
But wait a minute! What about our good resolutions, our plans for the new year? Why are they forgotten again and swept under the carpet?
Surely they weren't that wrong! We have put together a few tips for you so that the good intentions can still be implemented.
The classics among the resolutions
For the next year I want to eat healthier, exercise more and eat less sweets.
Also, I will stop smoking from January XNUMXst and plan to redesign the house. Incidentally, I'll finally implement all of my new projects that I actually wanted to do years ago, I need a new job, I definitely want to have more time for the family.
Goes well with your resolutions for the new year and goes with the lockdown - Zumba at home. It has been a few years since the mix of Latin American dance steps and aerobics found its way into Germany.
Zumba turns the living room into a dance floor
However, the boom continues unabated and today you can hardly find gyms that do not offer Zumba classes.
But not everyone wants or can go to a studio. The solution is simple, because Zumba is also available for the home. No matter whether DVDs with finished programs and choreographies, CDs with the right music or various accessories for special workouts or pages with a suitable streaming offer.
The advantages are obvious: Train when you want and move freely and uninhibitedly. This is definitely an advantage at the beginning, when the hip swing is not nearly the same as that of the trainer.
There are also no recurring costs for a contribution to the gym. Most packages come with a DVD explaining the basics and dancing. Or you just stream it.