As a busy mother of two lively children, I know exactly how hectic the mornings can be. Between school preparations, my own work and the general chaos of everyday life, there is often little time to prepare a balanced and nutritious breakfast. This makes simple and quick breakfast ideas all the more important to us.
Breakfast ideas – at least for breakfast on the weekend
However, it is important to me to give my family a healthy start to the day. That is why I have chosen simple, quick and healthy breakfast recipes that both my children and us parents enjoy.
Here are my top three breakfast ideas: smoothie bowls with fresh fruit, overnight oats with various toppings and whole grain pancakes with fruit.
Smoothie bowls with fresh fruit
The discovery of smoothie bowls was a real stroke of luck for us. They are not only colorful and appealing, but also incredibly nutritious. The big advantage: They are super quick to prepare and allow for a variety of variations.
Ingredients:
– A frozen banana
– A handful of frozen berries (strawberries, blueberries or raspberries depending on the season)
– Half a cup of Greek yogurt or a plant-based alternative
– Half a cup of unsweetened almond milk
– A teaspoon of honey to adjust the sweetness (optional)
Preparation:
Everything goes straight into the blender and is processed into a creamy mass. The thick smoothie is then poured into a bowl.
Topping:
You can be creative here. We love adding fresh fruit, homemade granola, nuts and seeds, or even a few shredded coconut. These toppings not only provide an extra portion of nutrients, but also the necessary crunch and ensure that breakfast doesn't get boring.
Overnight oats with various toppings
Another highlight in our breakfast routine is overnight oats. Being able to prepare breakfast the night before saves me a huge amount of time and hassle in the morning.
Ingredients:
– A cup of oatmeal
– A cup of milk or a plant-based alternative
– Half a cup of yoghurt
– A tablespoon of chia seeds (for the extra portion of Omega-3)
– A teaspoon of maple syrup or honey
Preparation:
Stir everything well, fill into jars and place in the fridge overnight. The next morning you will have a delicious, well-infused breakfast that is ready to eat straight away.
Topping:
Here, too, the possibilities are almost endless: fresh berries, banana slices, apple pieces, chopped nuts, linseed or a pinch of cinnamon give the overnight oats a new touch every morning.
Wholemeal pancakes with fruit
For those more leisurely mornings, we have discovered wholemeal pancakes. Not only are they quick to make, but they are also a real protein bomb that gives little (and big) adventurers the boost they need for the day.
Ingredients:
– One cup of wholemeal flour
– A cup of milk or a plant-based alternative
- An egg
– One tablespoon of baking powder
– A tablespoon of honey
– A pinch of salt
– Some butter or oil for frying
Preparation:
First mix the dry ingredients, then stir in the milk, egg and honey. Fry the batter in a hot pan with a little butter or oil until the pancakes are golden brown.
Topping:
Fresh fruits like strawberries, blueberries or bananas make the pancakes a real treat. A dollop of yogurt or a splash of maple syrup rounds the whole thing off.
These three breakfast ideas have revolutionized our mornings. Not only are they quick to prepare and healthy, but they are also fun for all family members. Smoothie bowls, overnight oats and whole grain pancakes offer numerous customization options so that everyone gets their money's worth and we as a family can start the day with lots of energy and a good mood. Try these recipes and let the simplicity and taste convince you.