A visit to the sauna is not only a beneficial practice for relaxation and stress relief, but also offers a number of health benefits. The first benefit is strengthening the immune system.
Benefits of sauna that you need to know!
Regular sauna visits can improve the body's defenses because the increased temperature stimulates the production of white blood cells, which are crucial for fighting infections.
The second major benefit concerns skin health. The alternation of heat and cold acts as a natural peeling, opens the pores and promotes blood circulation in the skin, which can lead to an improved complexion.
Thirdly, sauna bathing has positive effects on the cardiovascular system. The heat of the sauna causes the blood vessels to expand, which improves blood flow and regulates blood pressure. The cold water stimulus after the heat treatment also provides “vascular gymnastics” and trains the blood vessels.
How does a sauna visit work?
A typical sauna visit begins with entering the sauna after taking a thorough shower. Showering is important to remove skin oils and dirt and to open the pores. After entering the sauna, you choose a suitable sitting or lying position on the sauna benches, with the higher benches being warmer than the lower ones.
While in the sauna, which usually lasts between 10 and 15 minutes, you should try to relax and breathe evenly. After the heat phase, you leave the sauna and usually cool down under a cold shower or in a plunge pool to stimulate circulation and tighten the blood vessels. Finally, there is a rest phase in which you give your body time to recover and relax before possibly starting another round.
FAQ about sauna
Below you will find a brief summary of the answers to the most frequently asked questions about saunas:
Is going to the sauna healthy?
Yes, visiting a sauna is generally healthy and can have a number of positive effects on the body. The high temperatures in the sauna promote blood circulation and oxygen supply to the muscles, which can lead to improved regeneration and increased performance. The heat also stimulates sweating, which in turn helps to flush toxins and waste products out of the body. In addition, regular sauna use can strengthen the immune system by promoting the formation of defense cells.
The alternating heat and cold treatment also improves the elasticity of the blood vessels and helps regulate blood pressure. The heat also has a relaxing effect on the muscles and mind, which reduces stress and increases general well-being. Some studies also suggest that sauna visits can reduce the risk of cardiovascular disease. Last but not least, sauna bathing contributes to improved skin health by opening the pores and stimulating the skin to regenerate. Therefore, regular visits to a sauna are a good way to keep body and mind in balance.
Can you go to the sauna when you are tired after work?
In principle, it is possible to go into the sauna when you are tired, but there are a few things you should bear in mind. The heat in the sauna can put a lot of strain on your circulation, so you should think carefully beforehand about whether you feel fit enough. Tiredness can affect your well-being and your circulation, so it is important not to be overtired.
A moderate form of tiredness can be reduced by going to the sauna, as the relaxing effect of the sauna helps to loosen up the muscles and calm the mind. However, it is recommended to take a short break or nap before going to the sauna to raise your energy level a little. Another point is food intake: a light snack can help to stabilize blood sugar levels and thus reduce stress.
It is also important to ensure that you drink enough fluids, as you lose a lot of fluids through sweating. Ultimately, it is important to listen to your own body and stop or postpone your sauna session if you feel unwell.
How often should you go to the sauna? “Going to the sauna – How a sauna session transforms skin and soul” read more