After the Christmas and New Year's Eve eating orgies, many try to get a grip on healthy eating again. And winter is also the time when many feel tired and drained. Here are a few preventative tips.
Vitamins in winter - what the body needs now and what not!
Indeed, more and more people suffer from depression or burnout in the winter months. But why is it like that? Why do we just not feel as fit in winter as we do in summer and where did the good mood go?
Sure, diet plays an important role, but exercise, fresh air, sunlight and vitamins are also important.
Sun puts you in a good mood!
Unfortunately, it is just not so often seen in winter and often it does not come out for weeks at a time. So it's no wonder that after just a few weeks of winter time, a bad mood is slowly spreading.
Why is that? Because sunlight affects our melatonin and serotonin levels and gets our hormone levels going. While we are often plagued by so-called winter depression in winter, spring seems to bring momentum back into our lives. "Which vitamins do we need in winter" read more