Goes well with your resolutions for the new year and goes with the lockdown - Zumba at home. It has been a few years since the mix of Latin American dance steps and aerobics found its way into Germany.
Zumba turns the living room into a dance floor
However, the boom continues unabated and today you can hardly find gyms that do not offer Zumba classes.
But not everyone wants or can go to a studio. The solution is simple, because Zumba is also available for the home. No matter whether DVDs with finished programs and choreographies, CDs with the right music or various accessories for special workouts or pages with a suitable streaming offer.
The advantages are obvious: Train when you want and move freely and uninhibitedly. This is definitely an advantage at the beginning, when the hip swing is not nearly the same as that of the trainer.
There are also no recurring costs for a contribution to the gym. Most packages come with a DVD explaining the basics and dancing. Or you just stream it.
So you can first lay the foundation at your own pace. "Zumba at home - fitness sport" read more