Tai Chi | Wellness Relaxation

Many people around the world have discovered the ancient movement art of Tai Chi and practice it to harmonize their minds, regulate physical ailments, as a traditional martial art or for meditation.

Tai Chi – The Origins

Like many Far Eastern practices, this one is seen as a beneficial addition and even alternative to conventional medicine. But what exactly is Tai Chi, where does it come from, how is it performed and what does it do?

The origins of Tai Chi probably date back to the late 18th century. At that time, every important family in China "owned" its own martial art, which was passed on from generation to generation in terms of method and technique, but was kept secret from the outside world.

Originally a form of training for sword fighting, Tai Chi is rarely practiced today; the main focus now lies in promoting and maintaining health.

Movement sequence – The form

A complete sequence of movements is called a form. Here, the person assumes several different body positions one after the other and combines them with flowing movements. The individual positions have special names - as in yoga - and a form can easily consist of 140 positions.

It takes a while to internalize the entire process, but that is also a key feature of this sport. The journey is the destination, and with patience and perseverance you will reach it.

The real magic of Tai Chi lies in the slow and concentrated flow of movements.

Warlike styles are still implemented very quickly, but in the classic version, the strength lies in calmness.

Exercises for body and mind

Implementing a form begins with the correct posture. Standing upright, with your knees slightly bent, your gaze directed straight ahead and your arms hanging loosely, you collect yourself mentally and prepare to focus your concentration entirely on your physical perception for the next few minutes. Your breath flows evenly and quietly through your entire body.

It is advisable to choose a quiet part of the day and an undisturbed place to do the exercises. Whether in the evening in the park, in the living room or in the morning on the terrace at home - the main thing is that unpleasant distractions and disturbances are far away.

Of course, you can teach yourself one or more forms from books, but training with an experienced teacher helps beginners overcome their insecurities. In addition, any incorrect postures do not become ingrained in the first place; you learn more quickly what feels "right".

The variety of effects of Tai Chi

Regular practice of Tai Chi exercises has both preventive and healing effects on the entire organism. In general, after a certain period of continuous training, mobility, regeneration ability, sense of balance and digestion improve. Tensions dissolve, circulation and sleep rhythm stabilize and a certain inner calmness soon sets in.

Tai Chi can have enormous healing effects, particularly for joint problems and stress-related disturbances in the body's chemistry, if it is used under correct instruction. Fortunately, this form of exercise has no age limit and it would be desirable if people in the western world who practise it in public were a natural part of everyday life.

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