After the Christmas and New Year's Eve eating orgies, many try to get a grip on healthy eating again. And winter is also the time when many feel tired and drained. Here are a few preventative tips.
Vitamins in winter - what the body needs now and what not!
Indeed, more and more people suffer from depression or burnout in the winter months. But why is it like that? Why do we just not feel as fit in winter as we do in summer and where did the good mood go?
Sure, diet plays an important role, but exercise, fresh air, sunlight and vitamins are also important.
Sun puts you in a good mood!
Unfortunately, it is just not so often seen in winter and often it does not come out for weeks at a time. So it's no wonder that after just a few weeks of winter time, a bad mood is slowly spreading.
Why is that? Because sunlight affects our melatonin and serotonin levels and gets our hormone levels going. While we are often plagued by so-called winter depression in winter, spring seems to bring momentum back into our lives.
But not only the hormones bring us good mood, colors are also good for our soul. While gray, dreary and white snowy weather has a bad influence on our motivation, bright spring colors are exactly what makes us happy. So the fact is that summer brings a good mood and not only because we imagine it, but because our body reacts to light, colors, smells and warmth.
More vitamins to get through the cold season
Fortunately, thanks to research and science, we now know which vitamins and hormones are responsible for our mind. Therefore, we can also take them specifically in the winter months to avoid bad mood and depression.
One of the most important vitamins is vitamin C, which protects us against colds and strengthens the immune system. With sufficient vitamin C, infections have no chance at all. Vitamin A can also prevent foreign substances from entering the body and at the same time have an effect on our skin. At the same time, vitamin E can build up a protective layer for the body and hair and promote wound healing.
Vitamins are irreplaceable in winter, but they do not always need to be taken with the help of tablets. Numerous foods are full of vitamins and valuable nutrients. The best vitamin suppliers are still fruits and vegetables. Nutrition experts and medical professionals therefore recommend five servings a day.
There is a high proportion of vitamin C in peppers, potatoes, citrus fruits, kale or parsley. Green leafy vegetables, asparagus and legumes provide valuable folic acid. Nuts, wheat germ and sunflower kernels contain a lot of vitamin E and carrots or sugar melon are the best sources of vitamins A and E.
Preparation of the vitamins
Raw food is known to be the best when it comes to vitamins and vitamin preservation. Strong heating can destroy the valuable ingredients of fruits and vegetables. Long-term storage also breaks down vitamins. Therefore, eat raw fruits and vegetables at best and always fresh at best.
If that's too much nibbling for you, you can prepare delicious smoothes or shakes to meet your daily fruit / vegetable needs. Vitamin tablets are then not necessary at all and it won't be long until spring anyway!
Do you have questions, suggestions or criticism? Please do not hesitate to contact us!