Yoga | Sport wellness

Why yoga is good for body and soul? No question: our time is stressful. We rush from one appointment to the next, have to get this and that “done” every day and of course want to move forward in life, earn more money, buy a house, have better work and… we define our goals in life or something similar and keep strictly at it.

Yoga for body and soul

No wonder we run out of steam someday. And when we finally realize that it really is not working anymore, it's almost too late, a burn out is imminent and we are out of action for months.

Yoga for inner balance
Yoga for inner balance

But we can do something about this beforehand. Our lives can be quiet - at least in the short term - stressful. It is only important that we keep inserting rest phases. Because only those who recover can give full throttle again. Whoever recharges the battery over and over again does not have to struggle with burnout. Yoga is good for the body and soul. Those who practice yoga have to concentrate on themselves and their body. The gentle exercises allow relaxation, but also train the muscles.

It was already known in around 700 BC that yoga is good for body and soul. in India. The term yoga was already used back then.

This meant breathing exercises and withdrawing the senses.
Yoga includes a series of physical and mental exercises such as meditation, asceticism, yama, niyama, asanas, pratyahara, pranayama and kriyas. Yoga means as much as union or integration. This is also used in the sense of tensing the body to the soul. Because during the yoga exercises, the practitioner gathers his senses and focuses on becoming "one with God".

Yoga has many different forms

In Western Europe and North America, for example, physical exercises are mostly understood. However, it is correct that yoga should be for body and soul and thus combines meditation and physical exercises.

Yoga has been shown to have positive effects on body and soul. It can help alleviate various diseases. So yoga is good for relieving back pain, sleep or circulation problems, as well as anxiety, depression and chronic headaches.

Yoga is a true source of energy for body and soul. Because yoga has a balancing and calming effect and can also alleviate the after-effects of stress. Those who practice regularly will feel the beneficial effects of yoga.

Different types of yoga

There are many different types of yoga. Yoga has evolved and changed many times before Christ, so there is something for everyone. There are yoga types that specialize entirely in strengthening the body and others that are more dedicated to meditation.

Classic types of yoga are Raja Yoga, Jnana Yoga, Karma Yoga, Hatha Yoga, Kundalini Yoga and Bhakti Yoga. While these are the main types of yoga, there are many more different types of yoga - subspecies, styles, and directions that have evolved over time in different regions of the world.

The Raja Yoga includes all eight levels and includes the ethical rules of conduct, rules of self-discipline, breath control, training and cleansing the body, withdrawing the senses from the outside world, concentrating on a thought, meditation and superconsciousness.

Raja Yoga means the royal connection between man and God in the form of a loving relationship.

Jnana Yoga means knowledge, wisdom or knowledge. It is the union of concentration on an activity and strives for liberation through knowledge. In Jnana Yoga there are no specific body or breathing exercises, you focus more on the inherent ability to differentiate between the transient world of appearance and the non-perishable nature of our being

Karma Yoga is the yoga of action. Karma is the most important spiritual path in India and means work or deed. In Karma Yoga there are no special practices such as physical exercises or meditation, since it is more a change in the inner attitude. Karma yoga can be practiced in everyday life, you don't have to take extra time for it. It is rather about doing what has to be done in every situation in order to achieve the best results.

Hatha Yoga enjoys great popularity with us in the west and is the classic concept of yoga with us. Hatha Yoga focuses on strengthening and thus improving the human body, affects mind and consciousness and above all teaches flexibility and patience.

As one of the fastest forms to evolve Kundalini Yoga a dynamic form of yoga. It is designed to achieve a physical, mental and spiritual balance.

The Bhakti Yoga runs as a natural goal through all of everyday life and mainly includes singing Vaishnava mantras. This type of yoga seeks the relationship of the living being to the highest being through a loving dedication. Practitioners assume that they only inhabit their bodies and that everything is changeable.

The best exercises for in between

For many of us, the day doesn't have enough hours anyway. Taking time for a yoga class is often stressful. Because in time something else, possibly important, falls by the wayside.
Yoga exercises for in between are meant to be carried out wherever you have a few minutes. If you need a short relaxation, you can get your circulation going again and relax the muscles with in-between yoga exercises.

You do not need a mat or blanket for the intermediate yoga exercises and can even start the shoes.

The dancer
To relax your back, stand on one leg, angle the other backwards and hold it with your arm while stretching the other arm upwards and folding the palm backwards. Hold this exercise for 30 until 60 seconds.

Der Baum
The tree is a classic yoga figure, which also holds 30 to 60 seconds. To do this, stand on one leg again and angle the other so that the insole of the foot is pressed up onto the thigh of the supporting leg. At the same time stretch your arms over your head and press your palms together into an outstretched point.

The triangle
Also, the triangle is one of the well-known yoga exercises for in between and stretches the thigh and trunk muscles. To do this, make a long lunge forward and touch the right leg with your right hand and turn the body in the direction of the left leg.

The neck
To perform this exercise, it is best to sit up straight on a chair, put your hands back and turn your shoulders in the opposite direction. This exercise is run once for each page and should be held for 20 seconds.

Standing forward bends
For this occasional yoga exercise, stand up straight and push your knees through and try to touch your toes with your fingers. If you are particularly flexible, you can try to reach your knees with the tip of your nose.

If you only take a few minutes to do one or the other exercise, you will notice how much more relaxed you will be at work and at leisure, but since we do not warm up before the exercises, you should exercise carefully.

Yoga for beginners

When we expose ourselves to the highest stress for weeks, we eventually get to the point where we can not do any more: the head seems to be full of different thoughts, you can not even concentrate on one thought anymore, the muscles hurt, and you also feel different only weak and drained.

Yoga for beginners can help to increase mobility, relaxation and calm. Yoga also helps you to feel good again in your own body. Yoga deals with the whole person. It helps to live a happy and happy life.

Yoga beginners often achieve the best results by first focusing on the perception of the body, the asanas. It helps to find out where tensions are and how to fix them.

Breathing exercises also help yoga beginners to relax quickly. Because the breath reflects how it works. Breathing exercises that make the breath light and flowing help relax the mind and recognize what is important.

Who finally realizes that he "hunts" for the whole day behind something, must learn that he can only solve tension by "listening in". Only then can these tensions be avoided in the future. It is true that only those who pause, finally can feel something.

To learn yoga, beginners should attend a course. Because through the exercises taught in the yoga course for beginners, the beginners learn to first develop a sense of body. Because a trained yoga teacher looks closely and can address unfavorable attitudes.

Anyone starting with yoga should not expect that he will be able to do everything after a few times. Because yoga is a lifelong development and, above all, learning process. Only those who practice regularly can learn how to deal with their own bodies and thus their inner balance. It is therefore important to deal lovingly and calmly with your own body and to give it time to master the individual exercises.

It is also important that yoga beginners do not overburden themselves. A book with incredible contortions is not a yoga beginner's book. It's better to find a good balance between what's going on and what's good. After all, the exercises should ultimately serve well-being, health and self-healing powers. And when you come to this realization, you know that less is sometimes more.

What clothes and equipment do you need for yoga exercises?

The first yoga class is approaching and the question arises as to which equipment is the right one for yoga. Here are some tips for the right clothes for yoga classes:

Wear comfortable clothes. Wide, comfortable pants or leggings are much better than tight pants with pockets. It is also important that you choose clothes that are airy and breathable.

Especially in the winter months you may prefer to wear socks for the yoga classes. It is correct, however, to do the exercises barefoot.
In most yoga schools you can borrow yoga mats and blocks as a practitioner. Because if you want to try out whether yoga is really the right thing, you don't want to buy a complete piece of equipment. If you decide to buy a yoga mat, make sure that it is not too thin, otherwise you can easily have problems with your knees or back.

A yoga mat is necessary so that you can do the exercises barefoot and have a firm footing. If you only train on the floor, you can easily slip and injure yourself.

So for the first yoga class you need no special clothing or equipment. Rather, it's about feeling comfortable and wearing comfortable clothes. A sweatpants and a t-shirt are enough.

There are special yoga clothes, but this is not necessary. More importantly, the clothes you choose give you freedom of movement so you can do the exercises in comfort. Just make sure that the clothes are not too long or wide, otherwise you can easily get tangled up or tripped over too long trouser legs.

Pay attention to how you feel after yoga. Often we feel better already after the first hours. Our mind is freer, muscles relaxed and one feels refreshed. After all, yoga is not about outdoing each other, as it does on many other sports, but building a good feeling for your own body. Many yoga beginners describe that they sleep better after the first hours, sit straighter and are already more resilient.

If you are struggling with physical limitations, straps, straps, and similar accessories can make it easier to do the exercises.

Even a meditation scarf can be important for one or the other. This serves to ensure that the body does not cool down during meditation and that one feels secure to another.

In the long run, yoga can even help you lose weight, build lost self-esteem, and change your life.

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