Qi Gong | Sanin lafiyar lafiya

Duk wanda ke sha'awar Asiya na gargajiyar Asiya yau zai samo shi da sauri. Abinda aka samar yana da kyau, da bukatun. Amma, kamar misalin, aikido na kasar Japan, Gong Fu na Gong Fu ko Kung Fu yana da amfani. Saboda fasahar Kung Fu - shine Buddha Shaolin ko Daoist Wudang Kung Fu - yana da wani abu da ba a samo shi a cikin wasu ayyukan zane-zane ba. An kira Qi Gong.

Menene Qi Gong?

Qi Gong wani lokaci ne wanda aka samo asali a cikin shekaru 1950. Da ke ƙasa akwai duk abin da ke da tasiri da ƙarfafa Qi, makamashin rai. Yawancin darussan sun wuce shekaru dubu. Har ma masanan daga cikin addinin Buddhist da na Daoist da suka gabata sunyi aikin.

Qi Gong
Qi Gong a cikin yanayi

Duk da haka, Qigong ba kawai taka muhimmiyar rawa ba ne a cikin al'adun gargajiyar kasar Sin, amma har ma a maganin gargajiya na kasar Sin, ko TCM ga takaice. A can ya zama ɗaya daga cikin ginshiƙai guda biyar wanda TCM ya gina. Hanyoyin daban daban sun haɗu don haifar da hadin kai. Wadannan sun hada da shakatawa, zaman lafiya da mutuntaka, da motsi, numfashi da tunani. Ba kamar a cikin tunani ba, a nan motsi yana hade da shakatawa. Rashin numfashi yana faruwa a jituwa, ƙungiyoyi suna gudana da jinkirin.


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Bambance-bambance a baya bayan lokaci

Kodayake akwai wata kalma don dukan ayyukan tare, Qi Gong ya bambanta. Adadin adadin ba a sani ba. Za'a iya bayyana nau'o'in gabatarwa da yawan ayyuka da suka faru a cikin ƙarni. Masana a zamanin d ¯ a na Sin sun yi amfani da tsarin kansu kawai ga 'ya'yansu. Sai dai suka canza shi kuma sun ci gaba da bunkasuwar motsa jiki. Bugu da ƙari, an kara sababbin ra'ayoyi da yawa don sanya Qigong mafi sauki ga yawancin kasashen Turai da Amurka.

QiGong
Ayyukan QiGong don zaman lafiya

Duk da irin wadannan nau'o'in, dukkanin ayyukan Qi Gong suna da manufa daya: daidaita Qi cikin jiki. Duk da haka, yana da ma'anar irin nau'i na aikin da kake yi. Kowace kayan aiki suna da alaƙa da wasu tashar tashoshin makamashi, da masu cin amana, a jikin mutum. Sakamakon haka, sakamakon ilimin ya bambanta.

Daga cikin koyarwa na} asar ya nuna cewa akwai ba kawai daya guda irin Qi, amma mafi: The numfashi Qi, tsaron gida Qi, abinci da Qi, da meridians Qi, da kuma sashin jiki-Qi, wanda bi da bi a cikin kowane Gangar rabu. Duk wani nau'i na Qi iya samun disharmony, wanda wani lokacin za a iya kawo a cikin balance sake. Duk da haka, wannan yana buƙatar motsin da ya dace don ƙetarewar da aka ba.

A matsayinka na mulkin, Qi Gong yana koyar da ita ta hanyar da za a iya yin ba tare da sanin tsarin alamu na sirri ba. Bugu da} ari, Qi Gong ya koyar da makarantun gargajiyar} asar Sin, ya fi mayar da hankali wajen kawo] alibin Qi a matsayin ma'auni, don yin aikin Kung Fu ya fi ƙarfin gaske.

Kwarewar Qi Gong da aka sani

Wasu gwaje-gwajen sun sami digiri na sabawa kuma ana koya musu akai-akai. Wadannan sun hada da takwas kauri darussan da 18 ƙungiyoyi na Taiji Qigon, Ba Fanhuangong, Chan Mi Gong, dubun tunaninsu 5 gabobin Qigong, wasan na 5 dabbobi ko Meridian Qigong.

Yawan Qi Gong ya bambanta ba kawai a sakamakon da kuma jerin ayyukan ba, har ma a asali. Kamar yadda Kung Fu ya yi, Qi Gong ma yana da tasirin tasirin manyan addinin Sin da Buddha da kuma Daoism. A masallacin Daoist a Wudang-Shan, ba za a taba koya muku Buddhist Shaolin Qi Gong ba.

Chan Mi Gong

Wani misalin Qi Gong Buddha shine Chan Mi Gong. Wannan kuma ana kiransa qigong. A gaskiya ma, a cikin wannan tsari, an motsa spine tare da taimakon nau'i-nau'i nau'i-nau'i. Wannan motsi yana kawowa ga jiki duka.


Me ya sa ya kamata mu ci kayan lambu?


Hidodi iri

Wani misalin Qi Gong Daoist shine tunani goma daga Mount Wudang. A cikin wannan darasi, zamu mayar da hankali akan ka'idar Daoist na ma'auni na adawa. Aikin motsa jiki shine "Furo-furucin lotus" ya buɗe, wanda ba kawai yana iyakance ga aiki na jiki ba amma ya shafi al'amura na ruhaniya.

Yana buƙatar kwarewa da aikace-aikace don sanin abin da ya kamata. Tunanin Sin da fasahar motsa jiki yana da mahimmanci a matsayin shekarun bunkasa da girman kasar Sin. Duk da haka, don samun shiga, kowane irin Qi Gong ya fara dacewa. Daga karshe, dukkanin motsa jiki na da manufa guda daya: daidaituwa ta Qi a daya.

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