T'ai Chi don rai da jiki | Lafiya na Lafiya

Mutane da yawa a duniya sun gano zamanin d art na motsi T'ai Chi wa kansu da kuma gudanar da aiki da shi domin ya jitu da hankali ga tsara jiki rashin jin daɗi fiye da na gargajiya Martial art ko ga tunani.

Asalin T'ai Chi - Balm ga rayuka da jiki

T'ai Chi Martial arts
T'ai Chi Martial Arts - sifusergej / Pixabay

Kamar ayyukan Far Eastern masu yawa, ana ganin wannan aiki ne mai amfani da mahimmanci ga magani na al'ada. Amma menene ainihin T'ai Chi, daga ina yake fitowa, ta yaya aka yi kuma menene ya yi?

Tun farkon T'ai Chi tabbas a cikin 18 mai fita. Century. A wannan lokacin, kowane dangi mai girma a kasar Sin "ya mallaki" ayyukansu na martial, wadda ta kasance hanya ce da kuma ci gaba sosai daga tsara zuwa tsara, amma asirin asiri ne.

T'ai Chi yanzu ba a yi amfani da shi ba ne a matsayin horo na farko don yaki da takobi, amma yanzu damuwa ta farko shi ne inganta da kuma adana lafiyar jiki.

Die Form

An kira motsi cikakken tsari. A nan, mutumin yana daukan nauyin jiki daban daban bayan daya kuma ya haɗu da su tare da motsi masu gudana.

Matsayin mutum yana da - kamar yadda a yoga - sunaye na musamman, kuma wata takarda zai iya ɗaukar matsayin 140 da sauri. Yana daukan lokaci don aiwatar da tsarin duka, amma wannan ma alama ce ta wannan wasanni.

Hanya ita ce manufar, kuma tare da hakuri da juriya wanda zai samu hakan. Gwanin ainihi na T'ai Chi yana zaune a cikin jinkirin tafiya da hankali. Har yanzu ana aiwatar da sakonni na sauri sosai, amma a cikin classic version, ikon yanzu yana cikin kwantar da hankula.

Ayyuka na jiki da tunani

Yin aiwatar da wani nau'i yana farawa tare da dacewa. Karkata zuwa ga gaskiya, tare da gwiwoyi dan kadan lankwasa, a mike directional ra'ayoyi da sako-sako da makamai rataye shi accumulates a cikin ruhu da kuma gaskiya zama a shirye domin yin hukunci a cikin taro a gaba 'yan mintoci gaba ɗaya a jiki ji.

T'ai chi
T'ai Chi - Lenin wuri mai faɗi / Pixabay

Hakan yana numfashi a hankali kuma a hankali cikin jiki duka. Zai zama abin da zai dace don zaɓar wani ɓangaren ɓangaren rana da wuri marar ɓoye don yin darussan.

Ko da maraice a cikin wurin shakatawa, a cikin dakin ko da safe a filin wasa - babban abu, abubuwan da ba su da kyau da abubuwan da suke damuwa ba su da nisa.

Tabbas zaka iya koya maka kanka ko ɗaya daga cikin litattafai, ko horo tare da wani malami mai gwadawa amma yana mahimmanci don samun shiga cikin rashin tabbas. Bugu da ƙari, duk wani mummunan aiki ba ya dafa; ku koya sauri, yadda yake ji "dama".

Dabbobi iri-iri

Yin amfani da shi na yau da kullum na T'ai Chi yana da kariya da kuma warkaswa akan dukan kwayoyin. Yawanci, bayan wani lokaci na ci gaba da motsa jiki, daɗaɗɗa, iyawa don sake farfado da hankali, fahimtar auna da narkewa inganta.

Rikicin tashin hankali, wurare dabam-dabam da kuma barci yana daskarar da kuma wani kwanciyar hankali na ciki ya jima. T'ai Chi, musamman ma idan ya shafi matsalolin haɗin gwiwa da kuma haɗari da halayen jiki na halayen jikin mutum, zai iya haifar da babbar farfadowa idan an yi amfani dasu tare da jagora mai kyau.

Abin farin, wannan yunkuri ya san ba shekaru da iyaka, kuma shi zai zama kyawawa idan a yammacin duniya undeterred a jama'a dole sai sun wata halitta bangare na rayuwar yau da kullum. Yawancin mutanen Sin ba su iya kuskure ba.