Hāʻule kaʻai - Lose Weight

Ua hoʻāʻo nā kānaka āpau i kahi papaʻai i kekahi manawa, ʻoiai inā ʻaʻole i kāhea ʻia kēlā. A laila ua hoʻāʻo paha ʻoe e lilo i ka kaupaona ma ka ʻai ʻana i ka mea liʻiliʻi a i ʻole ka hana ʻana i ka ʻoi aku a i ʻole ka liʻiliʻi. Akā ʻaʻole i holo pono. Ma muli paha o kēia mau pahele papaʻai papa maʻalahi akā hūnā ʻia.

Nā pahele papaʻai maʻamau i ka lilo ʻana o ka paona

ʻO ka pahele kopa

Manaʻo pinepine kekahi ʻo nā sopa, ʻoluʻolu ʻia me he mea hoʻomaka, kahi hopena satiety a laila ʻaʻole hoʻopau hou kekahi i ka wā o ka pāʻina nui. ʻAʻole pololei kēlā. ʻAe ka ʻōpū i kahi sop i hala wikiwiki a ma hope o ka hopena o ka pōloli e ʻoi aku ka nui. No laila ʻaʻole kūpono ka supo ma ke ʻano he nalowale ke kaupaona. ʻO kahi ʻokoʻa i kēia kahi papaʻai i hoʻonohonoho ʻia me ka sup cabbage.

Nā pahele papaʻai maʻamau i ka lilo ʻana o ka paona
Nā paheleʻai maʻamau i ka lilo ʻana o ka paona - © Dan Race / Adobe Stock

ʻO ka pahele mea kanu

He ʻike maʻamau he olakino nā mea kanu a he kōkua maikaʻi i ka ʻaneʻane o nā papaʻai. ʻO kahi mea e hina ai, eia naʻe, hoʻomoʻa pinepine ʻia nā mea ʻai i ka waiūpaka a i ʻole ka mea ʻono kalima. I nā hihia pēlā, e noʻonoʻo ʻia nā mea kanu e like me ke ʻano kritikal ma ke ʻano he hamburger a i ʻole nā ​​mea momona momona like.

ʻO ka pahele salakeke

Hoʻokomo pū kekahi salakeke i kahi lole a lawe iā mākou i kekahi o nā paheleʻai makemake nui ʻia. No ka mea ma kēia e hoʻomaka ai nā pilikia me ka salakeke hoʻemi kaumaha i manaʻo ʻia. ʻO ka ʻaukā yogurt, no ka laʻana, he nui ka momona a me nā calorie i hiki ʻole ke hoʻēmi ʻia ke kaupaona i kēia ala. Paipai mākou e hoʻomākaukau iā ia me ka yoghurt maoli a i ʻole ka quark momona momona.

ʻO ka pahele inu māmā

ʻO ka mea e manaʻoʻiʻo i ka pohō kaumaha ma ka ʻai ʻana i nā mea inu māmā e hana ana no ka mea ʻoi aku ka nui o nā calories a me nā kō, pono e aʻo maikaʻi ʻia. I loko nō o ka hoʻoliʻiliʻi, nui nō ka nui o kēia mau mea inu e hiki ʻole ai ke hōʻemi kino me lākou. ʻO kahi koho olakino no nā mea inu he wai mineral me nā lemona hou a ʻalani paha. ʻIno maikaʻi, olakino a no laila kōkua i ka hoʻomaka ʻana o kahi papaʻai.

ʻO ka laxative trap

ʻO ke kaupaona ʻana ma o ka hoʻomaʻemaʻe pono e wehewehe ʻia he maikaʻi ʻole. Manaʻo ʻia ke ʻano he koʻikoʻi nui no ka meaola a hiki ke alakaʻi i ka hōʻino ma ka wahi gastrointestinal. ʻAʻole ia i hōʻoia ʻia e hiki ke hoʻokō ʻia i ka pohō me kēia ʻano. ʻAʻole hiki ke koi ʻia ma ke ʻano he papaʻai, ʻoi aku ka nui ma mua o ka hoʻohana ʻana i nā suppressants makemake. Eia hou, pono e manaʻo ʻia nā hopena ʻaoʻao.

Nā paheleʻai pono ʻole

ʻO ka pahele koʻikoʻi

ʻO nā kūlana koʻikoʻi, inā ma ka home a ma kahi hana paha, alakaʻi pinepine i ka poʻe e hōʻea ana i ke kokoleka a i ʻole nā ​​mea ʻono ʻē aʻe. ʻO kēia mau hana he hana pani, akā i ka hopena ʻaʻole lākou e kōkua i ka hōʻemi ʻana i ke kaumaha. ʻAʻole kōkua nui lākou ma ke ʻano he mahele o ka papaʻai. ʻOi aku ka maikaʻi o ke kōkua ʻana o ke koʻikoʻi inā hoʻoikaika ʻoe a ʻimi paha i ka hoʻomaha. ʻOiai kahi mea hoʻohuli e hana i nā mea kupanaha ma aneʻi. ʻOi aku ka olakino o kēia no nā poʻe a kākoʻo pū i kahi papaʻai i hoʻomaka ʻia.

ʻO ka hei manawa

ʻO ka hoʻopaʻapaʻa no ka lawa ʻole o ka manawa e hoʻomākaukau ai i ka meaʻai e hana pinepine ʻia. Akā ʻaʻole hiki i kekahi ke ʻae i kēlā. Hāʻawi ka lumi kuke hou i kahi koho nui o nā papa hana i hiki ke hoʻokō koke ʻia a olakino mau ia. No laila ʻaʻole hiki ke hoʻopili i ka hoʻopaʻapaʻa manawa. ʻOiai ʻoe ma waho a pili, hiki i ka ʻai ʻana i nā meaʻai momona a me nā meaʻai māmā a me ka hōʻalo ʻana i ka meaʻai wikiwiki.

ʻO ka pahele haʻuki

ʻO ka hoʻoikaika kino a me ka haʻuki kekahi o nā papahana hōʻemi kaumaha. Akā i ka manawa like ʻo ia kekahi o nā paheleʻai maʻamau loa, inā ʻoe e mālama iā ʻoe iho i kahi mea ʻono ma ke ʻano he makana no ka mea ua hana pono ʻoe i ka hoʻoikaika kino. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke hoʻokō i kekahi pohō kaumaha ma o ka haʻuki wale nō. ʻOiai ke hāʻawi nei i kahi uku uku no ka papaʻai nui a maikaʻi ʻole paha, ʻaʻole ʻoe e lilo i ke kaupaona ma o ka hoʻoikaika kino wale nō.

 


He nīnau paha kāu, nā manaʻo, ka hoʻohewa a loaʻa paha i kahi pepeke? Loaʻa iā ʻoe kahi kumuhana e hōʻike ai iā mākou a i ʻole i kahi kiʻi pena e hana ai mākou? E ʻoluʻolu mai hoʻokaʻulua e hoʻokaʻaʻike iā mākou!

Haʻalele i ka manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula * kahiāuli.