ʻAi palaoa ʻole | ʻAi inu

Hiki ke ʻike ʻia ke kauwela i kona nani? No laila hiki iā ʻoe ke lawe palekana i ka pā mai ka hale make a hoʻāʻo i nā loina kau wela maikaʻi loa a ʻoliʻoli iā lākou i ke kūlohelohe Mahalo paha kekahi poʻe inā hiki ke hoʻāʻo ʻia kahi mea hou i ka wā e ʻā ana. Ma hope o nā mea āpau, ʻaʻole pono ia i nā ipu meaʻai.

Hou mai ka pahu mai - Nā meaʻai i ke kauwela hou no ka ʻū ʻana

ʻAneʻane hiki ke hoʻomoʻa i nā mea āpau - akā ʻo wai ka mea i hoʻāʻo mua? No laila pehea e hoʻāʻo ai e ʻānai i nā mea kanu like ʻole i pae ʻole i ka pā, a i mea pū kekahi me ka ʻiʻo?

ʻAʻole pono ia heʻiʻo i ka wā e ʻānai ana
ʻAʻole pono ia heʻiʻo i ka wā e ʻohi ana - © tunedin / Adobe Stock

Hiki ke kuke i nā ʻano mea kanu like ʻole ma ka pā. ʻAʻole wale i nā lau ʻai kalai e like me ka kulina, akā, me ka asparagus, kāloti, eggplants a me nā lau. Hiki ke wahī ʻia ʻo Zucchini i loko o ka pepa alumini a hoʻomomo ʻia e like me nā mea kanu ʻē aʻe.

ʻOi aku ka ʻono o nā mea ʻai ke pani ʻia lākou me kahi schnitzel ma mua o ka hoʻohana ʻana. ʻAʻole, koʻikoʻi ... inā marino ʻia ia ma mua o ka hoʻoulu ʻana. ʻAʻole nā ​​palena no ka fanatasy.

ʻO nā aila i hoʻomaʻemaʻe ʻia e like me rapeseed a me ka aila sunflower e pili pono ana i ka marinade. Hiki ke hoʻohui i ke koena i ka ʻono. ʻO kahi laʻana pepa ʻulaʻula, pepa ʻeleʻele, ʻaka, kālika a me nā mea hou aku - e like me kou makemake. Inā ʻaʻole ʻoe makemake i ka marinade paʻakikī, hiki iā ʻoe ke palaki wale i nā mea kanu me kahi bata a ka alana a me kahi paʻakai.

Rezept gefüllte Avocado zum Grillen

ʻO ka avocado moa kekahi o nā kīʻaha puhi ʻole i ʻike ʻole ʻia. Hoʻopiha ʻia me ka couscous a me nā mea ʻala, hāʻawi ka pā i kahi ʻano ʻaina like ʻole.

  • No kēia mea koe ka liʻiliʻi o ka couscous e waiho e pulu no kekahi mau minuke me ka waihona mea kanu.
  • Holoi ʻia ʻo Basil a haehae ʻia i mau ʻāpana liʻiliʻi; ʻokiʻoki hoʻokahi avocado i ka hapalua; ua hoʻoneʻe ʻia ke kumu. A laila pono e hoʻomaʻemaʻe ʻia nā ʻāpana ʻelua o ka avocado me ka wai lemona, ka paʻakai a me ka chilli.
  • ʻOkiʻoki i ka ʻakaʻakai a waiho iā ia e caramelize i ka aila a me ke syrup syrup.
  • Hoʻohui i nā mea āpau i ka couscous a ʻoni maikaʻi. ʻO ka wā me ka paʻakai, ka pepa a me ka aila ʻoliva.
  • E kau i nā ʻāpana avocado ʻelua ma ka pā no kahi mau minuke ʻelua maikaʻi ma nā ʻaoʻao ʻelua. A laila e ʻike i nā avocados me ka couscous.

Mākaukau kahi ipu kalaha kupaianaha ʻaʻole ʻono wale nō, akā olakino pū kekahi.

Inā makemake ʻoe e ʻai i kaʻiʻo i ka wā o ka ʻai, pono ʻoe e hoʻomākaukau pono i nā ʻaoʻao ʻaoʻao hou no nā pā meaʻai. ʻAʻole wale ia e loli ai, akā ʻoi aku ke olakino. Ma luna o nā mea āpau, ʻaʻole e nalo nā salakeke mea kanu hou. Pehea e pili ana i kahi sāleta mozzarella me nā lau ruccola hou a me nā ʻōmato? A i ʻole he salakeke kāloti?

No laila ʻaʻole pono ia i kaʻiʻo. Hiki ke kuhi ʻia i nā ʻano kīʻaha ākea mai nā ʻano mea kanu like ʻole, ʻaʻole ʻono wale ke ʻai ʻia, akā maikaʻi nō hoʻi.

Mea momona ma ka hopena

Akā ʻo ka mea ʻono loa he ʻāpana ia o ka pāʻina barbecue. ʻO Ricotta a me tiramisu paha nā mea ʻai punahele i makemake nui ʻia i ke kauwela.

Akā ʻo ka quark - ka mea hoʻāʻo yoghurt me nā ʻōpala, nā cherry a i ʻole nā ​​currants kekahi mea ʻono a ʻano ʻokoʻa loa. ʻAʻohe palena i nā mea ʻono pū kekahi.

Hoʻokomo pū ka ʻoka ʻana i nā mea āpau i ʻono a maikaʻi nāu i ka manawa nani o ka makahiki. No ka mea i kēia manawa wale nō hiki iā mākou ke hōʻiliʻili i ka ikaika i hiki i ka manawa hoʻoilo lōʻihi.

He nīnau paha kāu, nā manaʻo, ka hoʻohewa a loaʻa paha i kahi pepeke? Loaʻa iā ʻoe kahi kumuhana e hōʻike ai iā mākou a i ʻole i kahi kiʻi pena e hana ai mākou? E ʻoluʻolu mai hoʻokaʻulua e hoʻokaʻaʻike iā mākou!


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2 Gedanken zu „Fleischlos Grillen | Essen Trinken“

  1. Ich liebe die Grillsaison. Ich grille immer gerne Mais, Champignon, Spargel, aber ich habe sie noch nie mariniert. Ich bin mir sicher, dass er nach dem Marinieren noch besser schmecken wird. Auch Ihr Rezept klingt toll und einfach wird definitiv versuchen, es in dieser Saison.

    1. Dann hoffen wir mal, dass wir bald stabileres Wetter bekommen. Ist zwar gut dieser Sommer, denn eine Regenjacken-Figur bekomme ich hin, aber öfter mal grillen zu können wäre ja schon schön!

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