Pālolo Paʻona Laumona | ʻO ka meaʻai a me ka mea inu

ʻAʻohe mea i pinepine i nā pae German me nā noodles. Loaʻa iā lākou ma nāʻano kiko'ī a pau. I kekahi manawa, ua kokoke lākou i ka'aniani, a kokoke i ka lōʻihiʻole, aiʻole ia, ua pau lākou i ka paila i loko o ka ipu wai. Aia wale nō nāʻike o ka pānaʻi pasta i kahi hiʻohiʻona o ka noodle maikaʻi loa no ia papa. Ma waho aʻe o nā manaʻo kōkua no nā meaʻai nui, hāʻawi mākou i kahi hua salame pātaʻi maʻamau.

Pākuʻi ka mea kanu a me ka hoʻomākaukauʻana - Pehea e holomua ai i ka salata paʻi

Hiki paha i ka tagliatelle a me ka mamao - aiʻole e pono paha keʻano o ka spaghetti? A pinepine a nīnau houʻia ka nīnau hoʻokahi: Pehea ka maikaʻi o ka noodle? ʻO wai ka mea i hana me nā pane, hiki mai i ka hopena:ʻO wai ka mea nāna e hana i nā mea e pono ai, akā,ʻoi aku ka maikaʻi, no ka mea, he mau puʻupuʻu o ka ike.

Paʻa pītaʻi i ka meaʻono
Pāpaʻi pātaʻi no ka mea kaumakai palata maʻamau

Eia nō naʻe, he mea pono e nānā i ka waihona kaloila o nā meaʻai. Aʻo kēia kahi ma kahi e hoʻokomo ai i ka salakeke pāʻani kaulana, no ka mea heʻekolu: maikaʻi, maikaʻi a olakino.

He nui nā meaʻai no ka salamoa pasta e hoʻopili iā ia iho i nā kīʻaha e like me kaʻaoʻaoʻaoʻao.

ʻOiai,ʻo ia hoʻi ma ka pākeke i loko o ka māla aiʻole i kahi papa punahele maʻamau i ka pāʻina hānau o nā keiki. I kekahi manawa, he mea nui ke kino o ka noodle me nā meaʻala o nā meaʻala o Asia,ʻo kekahi manawa he'ōmaʻomaʻo ka saladi - e like me nā tōkeke baʻa, nā moa o ka moa, kamoni, a me ka pīpaka. ʻAʻole maopopo ka noʻonoʻo, no ka mea,ʻo nā'ōpū, nā haloo, ka pōhaku a me ka avocado e kūpono i nāʻaoʻaoʻaoʻao.

Eia naʻe, ponoʻoe e uku nui i mua o ka hoʻokōʻiaʻana o ka salamita

Hāʻawiʻia ka meaʻono maikaʻi ke hoʻopiha kokeʻia ka salatina. Inā hikiʻole kēia, no ka hoʻohālikelike i ka manawa, e hoʻopau ka sāladata i kāna "hibernation" i loko o ka pahu hauā ma kahi o hoʻokahi hola ma mua o ka lawelaweʻana.

Inā ua kukeʻia nā noodles, pono lākou e aldente, no ka mea,ʻo ka mea "uhiʻole" iā lākou,ʻaʻohe mea malihini ma kāna papa. A no ka hōʻoiaʻiʻoʻaʻoleʻoe e hoʻoponopono i ka nui o nā noodles kīnāʻole, ponoʻoe e noʻonoʻo i kēia kulekele: hoʻokahi haneri maumu o nā noodles i ka'ōmole kūlike e pili ana i ka 200 a i ka 280 grams o nā noodua i hanaʻia.

Lukewarm herbal pasta salade

ʻAʻole waleʻo ia i nānā maikaʻi,ʻoluʻoluʻo ia i nā mea a pau. No ka hoʻokipa i nā kānakaʻelua,ʻo ke kuke aiʻole ka kuke kuke e pono i kēia

nā mea hoʻohui

  • i ka hapalua o kaʻulaʻula a me ka hapa o ka pepa melemele
  • ʻelua mau kāloka liʻiliʻi
  • ʻO ka 160 grams o ke broccoli
  • 80 grams o ka tagliolini pai
  • ʻelima punetēpu o kaʻaila
  • he paakai liʻiliʻi
  • ʻelua mau'ōmaʻomaʻo
  • he hapalua puʻupuʻu o ka pā pālahalaha
  • ʻO nā lālāʻelima o koume
  • ʻekolu'ololū o ka waimonona lemon
  • i kahiʻano pepa peppermint
  • ʻehā lau lālā liʻiliʻi
  • ʻekoluʻohi o ka basil pālahalaha nui
  • i ka punetune o ka wai lemon a
  • i ka pa o ka pepaʻeleʻele mai ka mea wili.

No ka hoʻomākaukauʻana i ka sāha momi:

  • Hoʻomoʻaʻia nā pepa iʻewalu mau minuke ma hope o ka pāpale, a laila kāpaeʻia kaʻili aʻokiʻokiʻia i loko o nā'ū.
  • Hoʻopuluʻia nā kāloti aʻokiʻokiʻia i nā'āpana lahilahi, ua hoʻopiʻiʻia ka broccoli.
  • Hoʻopiliʻia nā noodles i ka maikaʻi i ka wai paʻakai, kāloti a me ka broccoli e mālama i ka hui noʻehā mau minuke.
  • Ma hope iho, ua hoʻomāʻonaʻia nā mea i hoʻonaniʻia me nā'ōpiha paʻi.
  • Hoʻopiliʻia kēia mau lālā a pau i kaʻokiʻoki.
  • I ka hopena, ua welaʻia nā paʻi a me nā mīmī i loko o kahi'ōmole o kaʻaila a huiʻia ma lalo o nā noodles.

ʻO ka mea nui: Ke hele koke mai ka palaʻa pātaʻi ma hope o ka hou a me ka lukewarma ma ka papa.

Haʻalele i ka manaʻo

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