Nā meaʻai kūpono no nā keiki a me nā'ōpio

ʻO ka pilina olakino no kaʻai pono e like me keʻano kaulike o nā meaʻai a me nā mea kanu. ʻO kaʻoihana o ka ikaika ma muli o nā'ōpona (50-55%) e like me nā huaʻai, nā huaʻai, nāʻuala a me nā hua.

ʻO ke kai kūpono kūpono e like me ke kōkua mana no nā keiki a me nā'ōpio

Wale he uuku ke ano o ka momona (i e 30 pakeneka) o kaʻai i ka momona, a kāhinu, a me wale i kaʻuʻuku hapa iki o ka holoholona a me kaʻai kumuʻiʻo (10-15 pakeneka) ka pono.

Ua hauʻoli ka makuahine a me kāna kaikamahine i ke kūʻai
ʻO ke kai kūpono kūpono e like me ke kōkua mana no nā keiki a me nā'ōpio

Inā loaʻa kahi palekana kūlohelohe maʻaneʻi, mālama maikaʻiʻia ke keiki me ka nele i nā mea hoʻopiha.

Pehea e hoʻomaopopo ai i kaʻaiʻole?
I hanai i ke keiki ma kekahiʻaoʻao, e like me hoʻokahi wale nō Kanaka MeaʻAi Kanu me ka waiū, He nui loa ka ai, me ka hou a me ka pastries paha puleʻAmelika, ke kanakē, laila, i ka nele i ka momoma nāʻakika, kumumea oihana mua a me nā wikamina hiki hoʻomaʻa.
Ināʻoi aku kahiʻoi kahi hoʻokahi,ʻo keʻala, kaʻono, kaʻono,ʻo kēia keʻono i keʻano o ka meaʻai. No laila, he mea nui ka loaʻaʻana o nā keiki i kaʻaiʻana i nā meaʻai a pau.

Ehia mau manawa eʻai aiʻoe a pehea keʻano no kaʻai maikaʻi?

ʻO kaʻaiʻai olakino a maikaʻi e hoʻomaopopo i kaʻaiʻana o ka manawaʻo 3-5 a puni ka lā. Pono e komo ma kahi o hoʻokahi pāʻina mahana. ʻAe, keʻike nei ka'ōpū i ka wā e alaʻole ai ka pōloli.

Hiki iāʻoe keʻono i nā huaʻai a me nā huaʻai, i kahi berena a meaʻai paha. No nā meaʻai mahanaʻai, nāʻaila, nā paʻi, nā huaʻai a me ka salakeke. Hoʻokaʻawaleʻokoʻa i nā iʻa liʻiliʻi a me ka meaʻai i nā meaʻai. ʻOiai he wai inu, he wai,ʻo ka hua a me ka walaʻau he mea kūʻai. Pono eʻaeʻia ka waiʻawaʻawa, ma keʻano o nā hua hua i loaʻa i loko o ka wai sugar i ka 10 pakeneka.

He nui nā mea nui i ka Milk. B. kalipuna, phosphorus, kumuʻiʻo, kiniki, iodine a me ka wikamina B2 B1, a i mea pololei ai nui i loko o ka ulu pae. Inā loaʻa kahi hānai waiū, eʻike i kahi meaʻai.

Pono nā meaʻai kūpono no nā keiki pono
ʻO nā huaora no nā keiki

ʻO kaʻaiʻana he mea ia o keʻano

ʻO ka poʻe maʻa mau eʻai i kā lākou keiki eʻai ai e like me kā lākou mauʻai pono'ī. No laila, mālamaʻia ka mālamaʻana iʻole e hāʻawi i nā keiki i nā mākua.

Hāʻawi ka kino i ka mea e pono ai. He mea kūponoʻole nā ​​keiki eʻai like i kēlā me kēia lā. Ma muli o ka makahiki, keʻano o ke kino, ke kino a me ka hana kino, pono e hoʻoponopono i ka meaʻai maʻamau.

Hiki i nā keiki ke noho mālie a me nā keiki liʻiliʻi i ka nui o nā meaʻai a me ka momona, akā makemake lākou i ka meaʻai maʻamau, no ka mea, e hiki ke hana i kēia mea i ka maikaʻi. Hoʻolako maikaʻiʻia nā mea kanu mua a me nā mea mahana i nāʻano liʻiliʻi i nā lā āpau.

Hiki i nā loina ke hoʻoikaika i ka hauʻoli

ʻO kekahi mau meaʻai maʻalahi he mea nui ka maikaʻi o kou'ōpū. Ma muli o ka hoʻomakaʻana o ka'alaʻau olakino e hoʻomaka i ka moa mua. No kaʻaiʻana, pono mākou ma mua o ka manawa a pau a hoʻomaha. No laila, he mea nui ka wā pōkole ma mua a ma hope o kaʻai. Pono eʻaeʻia nā kuhi likeʻole e like me ka lekiō, ka TV, heluhelu, a iʻole ka hauʻoli. A me nā mea nui: "Eʻai pū ka maka meʻoe."

Hoʻokuʻuʻia ka momona

ʻO ke koho no ka meaʻono ka mea i loko, no ka mea,ʻo ka momona o ka makuahine ka meaʻono.

ʻO ka meaʻai kūpono e hāʻawi i kahi meaʻono
ʻO ka momona maikaʻiʻole me ka mihiʻole

ʻO ka pāʻani holoʻona a pau ka paʻakikī e hoʻokō. ʻOiaiʻo ka Pyramid Food i hāʻawi i nā mea hana kahi kahi ma lalo o ke poʻomanaʻo, "Extras", kahi hui o nā mea iʻaeʻia.

ʻAʻole i pāpāʻia nā paepae i ka manaʻo. Eia naʻe, ke noi aku nei ke keʻena noiʻi no ke Keiki Nutrition (FKE) iʻoleʻoe e lawe aku ma mua o ka 10 pakeneka o ka laweʻana i ka ikehu o ka lā ma ke ano o "extras". Eia kekahi laʻana, no nā keiki 7-9 makahiki, aia ma kahi o 180 kcal a iʻole e pili ana i 45 grams o ke kō a me ka 20 grams o ka momona.

Haʻalele i ka manaʻo

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