Tshuaj pleev thaiv hnub rau me nyuam & me nyuam me | | Kev Noj Qab Haus Huv & Kev Tiv Thaiv

Yuav kom cov menyuam mos thiab cov menyuam yaus txaus siab rau lub hnub, nws yog ib qho tseem ceeb uas yuav tau ceev faj. Qhov no yog qhov tseeb tshwj xeeb, vim tias lub hnub qhib ncaj qha rau cov menyuam kom txog thaum 2 xyoo.

Cov tshuaj tiv thaiv tshwj xeeb rau cov tawv nqaij ntawm cov mos ab thiab me nyuam me

Qhov no tseem ceeb heev vim tias cov tawv nqaij ntawm cov me nyuam mos thiab cov me nyuam me yog cov paub qab hau heev. Tshwj xeeb tshaj yog thaum nws tawm mus rau UV hluav taws xob.

Tshuaj pleev thaiv hnub rau me nyuam mos thiab me nyuam me
Kev tiv thaiv lub hnub tiv thaiv tus me nyuam thiab tus me nyuam mos - txawm tias nws tseem tab tom qaug

Daim tawv nqaij tseem yog ib qho tseemceeb hauv thawj xyoo ntawm lub neej thiab tseem UV-thaiv, uas nyob ib ncig ntawm daim tawv nqaij, yuav tsum xub pib ua li cas rau thawj xyoo ntawm lub neej. Cov menyuam yaus yuav tsum muab lub sijhawm los ua si, ua si thiab tawm mus sab nraum zoov. Cov menyuam yaus raug yuam los ntawm UV hluav taws xob, yuav tsum tiv thaiv qee yam kev tiv thaiv.

Kev tiv thaiv

Nws yog ib qho tseem ceeb uas cov me nyuam siv feem ntau lawv thawj ob xyoos ntawm lawv lub neej nyob hauv qhov ntxoov ntxoo. Qhov tshwj xeeb tshaj yog thaum lub sij hawm no, cov me nyuam yuav tsum tau pom tsawg li tsawg tau los yog tsawg li tsawg tau ncaj qha hnub ci. Cov duab ntxoov ntxoo yog zoo tagnrho ntawm no.

Lub caij ntuj sov yuav tsum tau txav txawm tias muaj cov tshuaj pleev thaiv hnub xws li lub tsho los yog lub pas dej, raws li nws yuav ua rau cov me nyuam kub siab. Nyob rau hauv thawj xyoo ntawm lub neej koj yuav tsum ua tsis muaj tshuaj pleev thaiv hnub. Qhov no yuav tsis tsim nyog hnyav tawv tawv heev ntawm cov me nyuam yaus.

Nws kuj yog ib qho tseem ceeb uas me me roj yog tsis muaj tshuaj pleev thaiv hnub. Los ntawm cov roj, cov teeb meem ntawm tus me nyuam ntawm daim tawv nqaij yog tseem nce. Tiam sis tsis yog rau cov me nyuam mos, txawm rau me nyuam yaus txog hnub nyoog pib kawm ntawv, nws yog qhov tseem ceeb uas lawv yuav tsum tsis txhob tuaj lub hnub ci ntsa iab. Txog li ib teev nyob rau ib hnub, cov me nyuam yuav tsum ua si, txhim kho, thiab txav ntawm huab cua. Qhov no txhawb me nyuam txoj kev loj hlob. Zoo li lub self-tsim ntawm qhov tseem ceeb vitamin D.

Tab sis qhov ncaj qha tshav ntuj yog qhov zoo tseg txawm tom qab thawj ob xyoos ntawm lub neej. Qhov no yog vim yog qhov tseeb tias cov me nyuam cov tawv nqaij tsis tuaj yeem tsim cov pigments, uas yog ib feem ntawm kev tiv thaiv ntuj ceeb tsheej, txaus thiab yoo txaus. Ob lub tshav kub thiab liab yuav tsum raug zam txhua cov nqi. Cov tshuaj pleev thaiv hnub zoo tshaj plaws tseem nyob hauv cov duab ntxoov ntxoo thiab cov tsho tshaj sab hnub qub.

Cov khaub ncaws hnav hnub tsim nyog rau me nyuam mos thiab me nyuam me

Ntxiv nrog rau cov cheeb tsam ntxoov ntxoo, cov tshuaj pleev thaiv hnub zoo tshaj yog hnub tsho tsim nyog. Tshwj xeeb tshaj yog lub taub hau, tshwj xeeb tshaj yog lub caj dab, lub pob ntseg thiab lub ntsej muag yog tag nrho rhiab. Yog li, tus me nyuam yuav tsum tau hnav ib lub kaus mom, lub kaus mom, lossis cov zoo li lub hnub. Tus so ntawm lub khaub ncaws yuav tsum yog airy thiab tseem npog lub cev ntau li ntau tau.

Sunburn ntawm so haujlwm
Kev tiv thaiv tawm tsam sunburn

Nws kuj tseem yuav tsum tau sau tseg tias tsis yog txhua yam muaj tshuaj tiv thaiv kab tshee. Txawm li cas los xij, muaj cov khaub ncaws tshwj xeeb thaiv tshav kub, uas muaj kev tiv thaiv zoo dua los ntawm cov ntaub fabrics tshwj xeeb.

Nyob rau hauv qhov zoo tshaj plaws cov ntaub ntawv no sib haum mus rau UV txheem 801 thiab muaj kev tiv thaiv UV yam tsawg kawg ntawm 30. Kuj rau cov khau, cov no yuav tsum npog ntau npaum li ntau ntawm ko taw.
Sunscreens yog ib qho kev ntsuas ntxiv

Ntxiv nrog rau cov khaub ncaws kom tsim nyog, tag nrho lub cev ntim quav yuav tsum tau muaj kev tiv thaiv los ntawm cov tshuaj thaiv hnub tsim. Nws yuav tsum tau sau tseg tias feem ntau creaming yuav tsum tsis txhob ua rau cov me nyuam raug tso cai ua si nyob rau hauv lub hnub ci blazing. Siv cov tshuaj pleev thaiv hnub tshwj xeeb uas tsim tshwj xeeb rau menyuam yaus.

Tsis tas li, ib tug yuav tsum nco ntsoov tias cov nyiaj dries cov tawv nqaij ntawm cov me nyuam ntau tshaj li qhov dej qab zib thiab cream. Cov tshuaj pleev thaiv hnub yuav tsum thaiv ob sab UV-A thiab UV-B thiab yuav tsum muaj tsawg kawg yog ib qho SPF ntawm 20. Tag nrho cov chaw ntiag tug yuav tsum tau xav txog 30 feeb ua ntej yuav tawm mus. Kuj, yuav tsum pleev tshuaj hnub ci txaus.

Yog tias ntev dua nyob sab nraum zoov, npaj yuav tsum rov qab ua dua. Tshwj xeeb tshaj yog nyob rau hauv cov dej, txoj kev pheej hmoo ntawm sunburn yog nce. Yog li, yuav tsum siv cov tshuaj tsis muaj dej yaug tsis haum.

Ntxiv kev tiv thaiv

Raws li nkag siab lub hnub thaum tawv nqaij yog qhov muag. Yog tias cov kab mob no ntau dhau hnyav los ntawm UV-B, nws tuaj yeem ua rau muaj mob ntawm lub conjunctiva thiab lub pob ntseg.

Muaj kev zoo siab niam thiab tus menyuam hauv looj tsom iav dub rau ntawm ntug dej
Cov tsom iav dub rau cov me nyuam yuav tsum khaws UV rays tshwj xeeb yog txhim khu

Tias yog vim li ntawd txawm looj tsom iav nrog hnub tiv thaiv lub hnub yuav tsum tsis txhob nco.

Txawm li cas los xij, nws tseem ceeb rau kev tiv thaiv tshav ntuj uas cov me nyuam muaj tus cwj pwm zoo, yog li txhua tus niam txiv yuav tsum xyuam xim kom tiv thaiv lub hnub tiv thaiv kom txaus. Li ntawd, cov me nyuam yaus saib nyob rau hauv lub xyoo ntxov, tus cwj pwm zoo nyob rau hauv hnub ci muaj zog.

Li ntawd, cov niam txiv yuav tsum tsis txhob siv sijhawm ntev ntev hauv lub hnub ci ntsa iab thiab nco ntsoov tiv thaiv lawv tus kheej nrog cov khaub ncaws tsim nyog thiab cov tshuaj pleev thaiv hnub.

Cia ib saib

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