Zakudya zowonjezera | Zakudya ndi Zakudya

Mitundu yambiri ya zakudya zowonjezera kulemera ndi zabwino. Iwo onse amalonjeza kuwonetseka kolemera kosaoneka popanda kukhuta mu kanthawi kochepa. Zonsezi popanda dongosolo labwino la zakudya komanso popanda kuchita masewera olimbitsa thupi. Koma kodi chofunika kwambiri ndi zotani zowonongeka? Sungani lonjezo lanu kapena muzitsimikizira nokha ngakhale osakhala bwino?

Awa ndi magulu otchuka kwambiri magulu

Das Kupereka zakudya zowonjezera zakudya, lomwe limalonjeza kuti kutaya kwachangu ndi kosalekeza, ndi kwakukulu. - Mapuloteni akugwedezeka, otchedwa zakudya zamagetsi, ali ndi calorie yochepa ndipo amathandizidwa ndi zakudya zofunikira zowonjezera mapuloteni.

Zakudya zopatsa zakudya komanso zakudya zowonjezera
Zakudya zopatsa zakudya komanso zakudya zowonjezera

Detoxifiers adzakhala dehydrate thupi kuonda verlieren.- blockers mafuta, woyatsa mafuta komanso kuteteza yobwezeretsanso wa yopezeka chakudya Fette.- Kohlehydratblocker ziletsa Verdauungsenzym.- wofunikila zimam'patsa-akuwaza

Kukonda kudya kumachepetsa kumverera kwa njala ndi zopangira monga caffeine, guarana kapena mwamuna akupanga.- Superfood smoothies amalonjeza kulemera popanda kudya; iwo ali otsimikiza bwino.

Zonsezi zimanenedwa kuti zimakuthandizani kuchepa thupi ndikumakhala wathanzi komanso oyenera mu nthawi yochepa.

Zakudya zimaphatikizapo kuthandizira kuchepetsa kuchepa

Aliyense wopanga zakudya zoterezi akunena motsimikiza kuti mankhwalawa amachititsa kuchepetsa mofulumira komanso kosatha kwa kulemera kwa thupi. Ndipo onse popanda Kusintha zakudya kapena kuchita masewera olimbitsa thupi.

Chimodzi mwa zochitika zowona ndikugwirizana ndi malonjezo awa. Komabe, kuchepa kwa kulemera ndi thandizo la zakudya zowonjezera zakudya ndikoyenera kuganiziridwa mozama. Chifukwa mndandanda wa zovuta ndizopindulitsa pokhapokha phindu.

Ubwino wa zinthu zosiyanasiyana

Zakudya zabwino kwambiri zowonjezera zakudya zimaphatikizapo zakudya zomwe amadya Mapuloteni ufa ndi / kapena zakudya zabwino kuphatikiza ndi madzi kuti agwedezeke. Zapadera izi zedi zimatha kupitiriza zakudya zomwe zimayendetsedwa bwino ndi kupambana bwino.

Njira ina kwa anthu omwe ali ndi thanzi labwino ndizosafuna kudya zomwe zimalepheretsa kumva njala. Makamaka pamene mutha kudya zakudya zamtundu wa kalori kuti mukhale ndi zakudya zathanzi, mapiritsiwa angakhale othandiza kwa kanthawi kochepa. Kulemera kwapachifukwachi kumabweretsa chifukwa cha kuchepa kwa kalori mu chakudya chodziwika bwino.

Mu otchedwa mafuta ndi Kohlehydratblockern kumeneko malinga Stiftung Warentest No maphunziro ndi umboni wamphamvu Effekte.Kein zakudya zikutanthauza popanda NachteileKohlehydratblocker akhoza kukhala matenda otsekula m'mimbawa ndipo flatulence tikadwala blockers mafuta angathe kuyambitsa zotsatira zina zoyipa monga incontinence fecal, kupotokola m'mimba kapena kuperewera kwa mavitamini.

Pa nthawi yomweyo amakhudza zotsatira za mankhwala monga anti-baby piritsi.

Koma zowonjezera zakudya ndi kuwonjezera pa yo-yo zotsatira zina Nachteile.- yaitali ntchito zomanga thupi agwedeza: mavuto magazi, kudzimbidwa, chisokonezo mu Elektrolythaushalt.- Detoxifiers: kwambiri misinkhu uric asidi, magazi m'munsi shuga, Kaliummangel.- kudya: mavuto osiyana anthu ndi matenda a mtima kapena kuthamanga kwa magazi.

Zatsimikiziridwa kuti zakudya zowonjezera monga mapuloteni akugwedezeka kapena zofuna zowonongeka zimapereka chitsogozo chabwino ndi zolimbikitsa pa nthawi yochepa. Zina zonse zimangotchuka

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