Pasitala saladi Recipe | Chakudya ndi zakumwa

Palibe nthawi zambiri pa mbale za German monga Zakudyazi. Iwo alipo mu mitundu yonse yomwe ingaganizidwe. Nthawi zina iwo amakhala pafupi ndi gossamer, ndiye pafupi nthawi yaitali, kapena amatha kutsetsereka mu mphika wa madzi otentha. Odzidzidzidwa okha a zochitika za pasitala adakali ndi kufotokoza mwachidule komwe tung'onoting'ono ndibwino kwambiri pa mbale. Kuphatikiza pa malingaliro a zosakaniza zosowa, timapereka chophikira chachikale cha saladi.

Pasitala saladi chokonzekera ndi kukonzekera - Kodi mungapambane bwanji saladi ya pasitala?

Mwinamwake tagliatelle kapena farfalle - kapena kodi ziyenera kukhala zapaghetti chabe? Ndipo mobwerezabwereza, funso lomwelo limabuka: Kodi thanzi ndi wathanzi bwanji? Ndani wachita ndi mayankho ake, akufika kumapeto: Ndani amatenga Zakudyazi mopitirira malire, amakhala ndi thanzi labwino, chifukwa Zakudyazi ndi magetsi amphamvu.

Pasitala saladi njira yojambula
Pasitala saladi chophikira cha saladi yapadera

Komabe, ndibwino kuyang'ana kalori yokhudzana ndi masukisi. Ndipo izi ndizomwe phala saladi yotchuka, chifukwa ndi zitatu: zokoma, zabwino ndi zathanzi.

Pali mitundu yambiri ya maphikidwe a saladi a pasitala omwe amapereka zakudya zambiri monga mbale.

Ndipotu, komanso kumalo odyera m'munda kapena ngati maphunziro apamwamba pa phwando la kubadwa kwa ana. Nthawi zina zimakhala zosakanizika ndi zonunkhira za ku Asia, nthawi zina saladi ndi yopambana - mwachitsanzo ndi tomato yamatchire, mabala a nkhuku, saumoni kapena katsitsumzukwa. Maganizo sadziwa malire, chifukwa ngakhale zipolopolo, bowa, rocket kapena avocado zili zoyenera monga mbale zakumanja.

Komabe, muyenera kulipira zambiri musanapereke saladi ya pasitala

Kukoma kwabwino kumaperekedwa kokha pamene saladi yongokonzedwa mwatsopano. Ngati izi sizingatheke, mwachitsanzo chifukwa cha zovuta nthawi, saladi iyenera kuthetsa "hibernation" mufiriji ola limodzi musanayambe kutumikira.

Ngati Zakudyazi zikuphikidwa, ayenera kukhala alente, chifukwa omwe "amawaphika" sadzakhala ndi alendo okondwera patebulo lake. Ndipo, kuti molakwika kuchuluka kwa pasitala uncooked, muyenera ulamuliro uwu: magalamu zana la pasitala mu boma yaiwisi akufanana pafupifupi 200 280 magalamu a pasitala yophika.

Zakudya zam'madzi zamasamba zopatsa saladi

Sikuti amawoneka kuti ndi wabwino, koma amakondweretsa aliyense. Kuti anthu awiri asangalale, wophika kapena kuphika amafunikira zotsatirazi

zosakaniza

  • theka la tsabola wofiira ndi theka
  • kaloti kang'ono kakang'ono
  • 160 magalamu a broccoli
  • Ma XMUMX magalamu a tagliolini yabwino
  • supuni zisanu za mafuta
  • mchere wawung'ono
  • tomato awiri
  • theka lalikulu la parsley
  • nthambi zisanu za thyme
  • atatu mapesi a mandimu mandimu
  • kalembedwe ka peppermint
  • masamba ang'onoang'ono ang'onoang'ono
  • zigawo zitatu za basil wamkulu
  • supuni ya madzi a mandimu ndi
  • chokhudza tsabola wakuda ku mphero.

Kukonzekera saladi ya pasitala:

  • Tsabolawo amaphikitsidwa kwa mphindi zisanu ndi zitatu kuchokera pa pulasitiki, kenako amachotsa khungu ndikudula.
  • Kaloti amawotchera ndi kudula mu magawo ofooka, broccoli ndi minced.
  • Zakudyazi zimaphikidwa kuti zikhale zangwiro m'madzi amchere, kaloti ndi broccoli azikhala nawo pamodzi kwa mphindi zinayi.
  • Kenaka, Zakudyazi zowakhazikika zimapindula ndi tomato osakanizidwa.
  • Zitsamba zonsezi zimang'ambika kapena kuzidulidwa bwino.
  • Pomaliza, tsabola ndi tomato zimatenthedwa mu utoto wosakanizika wa mafuta ndi kusakaniza pansi pa Zakudyazi.

Chofunika kwambiri: Saladi ya pasitala imabwera mwamsanga pambuyo patsopano ndi ofunda pa tebulo.

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