Zakudya Zamagulu | Chakudya ndi zakumwa

Matenda ambiri amadzimadzi ndi sequelae ndi chizindikiro cha moyo wathu wamakono. Anthu amene akufuna kupeŵa, samvetsera mwambo wochita masewera olimbitsa thupi, nthawi yopuma ndi zakudya zabwino, ndithudi kupyolera mu chakudya chodyera.

Chakudya chamagulu ndi gawo lake mu zakudya

Pamapeto pake, chakudya chakuthupi chimathandiza kwambiri. Amapereka thupi ndi mavitamini, minerals ndi zinthu zofunikira zomwe sizingatheke.

Chakudya chochokera ku nyumba
Chakudya chamagazi chimakonda kawiri kawiri zokoma

Izi zimapangitsa kuti thupi likhale lopweteka kwambiri chifukwa cha kupsinjika maganizo, kupweteka kwa thupi ndi m'maganizo kapena kusachita masewera olimbitsa thupi, komanso kuthandizira kuti maselo azigwira ntchito yaitali.

Pakati pazinthu zina, kufufuza kwa sayansi zosiyanasiyana zomwe zimayambitsa chitukuko cha osteoarthritis kumatsimikizira kuti kusankhidwa kwa zakudya zamtundu wapamwamba kwambiri kumagwiritsidwa ntchito popewera.

Zakudya zam'thupi zingakhale zogulitsa zomwe zimapangidwa kuchokera ku ulimi. Mawu akuti zakudya zakudya zimatetezedwa ndi malamulo mu European Union.

chakudya organic

Zakudya zamagulu sizitsatiridwa ndi mankhwala ophera tizilombo, feteleza opangira kapena sludge zamadzi osakaniza ndipo sizinasinthidwe. Feteleza ndi tizilombo toyambitsa matenda tizilombo toyambitsa matenda timapangidwira ndi njira zokhazokha, monga nettle.

Zogulitsa zinyama, zomwe zimanyamula mawu oti zakudya zakudya, malamulo oyenera amagwiritsidwa ntchito. Izi zimafuna ubwino wa nyama, zomwe zimayendetsedwa mu EC Organic Regulation ya 2007. Maantibayotiki sayenera kugwiritsidwa ntchito mwachangu, koma payekha. Pokonzekera chakudya kumaperekedwa ndi maizoni a ioni. Zowonjezerapo monga dyes ndi zotetezera sizigwiritsidwe ntchito popanga.

Amene akufuna kugula chakudya chamtunduwu, amasankha zinthu zomwe zimadziwika ndi bio-seal. Izi zinayambitsidwa ku Germany m'chaka cha 2001. Amatsimikizira kuti chilengedwe chimayambira.

Chakudya chamagulu chingagulidwe mu sitolo ya zakudya kapena mu sitolo ya zakudya

Kuonjezera apo, alimi ambiri amapereka malonda ogulitsa kudzera mu malo ogulitsa munda. Ena a iwo amagulitsanso malonda awo kudzera pa intaneti, kupereka masitolo akuluakulu a m'madera, odyera kapena ogula mapeto.

Organic timadziti ndi Bionade monga organic chakudya
Chakudya chamoyo cha umoyo wanu

Zakudya zomwe zimaperekedwa monga chakudya cha zakudya sizingakhale chakudya cha mtundu monga wopanga sagwirizana ndi zofunikira za EC Organic Farming Regulation. Komabe, operekawo ayenera kukhala ndi chidwi ndi miyezo yapamwamba yapamwamba.

Makampani ang'onoang'ono omwe amapanga zinthu zowonongeka kaŵirikaŵiri amatulutsa ndi mankhwala chifukwa chakuti kuchuluka kwa mankhwala ndi mtengo wogwiritsira ntchito sizingakhale zofanana. Ambiri amamasewera olima mtima amakhalanso ndi chidwi ndi ulimi wa zipatso ndi ndiwo zamasamba.

Komabe, zamoyo sizingogwirizane ndi ubwino wa mankhwala, komanso kuti zitheke. Pansi kumapindula ndi kusungidwa kwa zachilengedwe. Mu ulimi wokhazikika, feteleza zokhazokha zimagwiritsidwa ntchito, zomwe ziyenera kuonjezera kwambiri zipatso za zipatso.

Komabe, imayang'anitsitsa kuti zaka zambiri zogwiritsira ntchito zikugwiritsidwa ntchito. Dothi limatuluka, limakhalabe ndi zakudya zofunikira kwambiri kwa microclimate yathanzi komanso popereka zomera. Makamaka, mineral magnesium imatayika kwa iwo. Koma inu mumamera zambiri ndi potaziyamu.

PH imachoka. Nthaŵi zina m'nthaka yotereyi silingatheke. Mu ulimi wolima, pambali ina, mumayesetsa kuti mukhale ndi mgwirizano pakati pa zakudya. Ngati kuli kotheka, abwereranso feteleza. Zokolola nthawi zambiri zimakhala zochepa kusiyana ndi kulima kwachizolowezi. Pansi angagwiritsidwe ntchito kwa zaka zambiri.

Pankhani yokhutira, ndalama zoyendetsera chakudya zimathandizanso. Anthu ogula katundu wawo m'deralo amathandizira kuteteza zachilengedwe. Kuonjezerapo, mudzatha kugula makamaka masamba omwe alimi omwe ali pafupi.

Izi zimakula mokwanira pakukolola, pamene zakudya zamakono zimakololedwa mofulumira kwambiri kuti zisapulumuke ulendo wopita kutali. Zakudya zam'madzi zomwe zimapezeka m'deralo ziyenera kukhala zochuluka kwambiri kusiyana ndi zakudya zopanda phindu.

Zakudya zamakono zimakhala zotsika mtengo ndipo sizidya nthawi yochepa poyerekeza ndi zaulimi ndi zinyama. Izi zikhoza kuwonetseredwa, kuphatikizapo, maganizo ophera ng'ombe. Popanda kugwiritsa ntchito mankhwala osokoneza bongo, kuthetsa kwathunthu matenda kungatheke.

Zakudya zabwino ndi mavitamini
Chakudya chamagulu

Amene amapewa kugwiritsa ntchito ma hormone akuluakulu ayenera kudyetsa ziweto nthawi yaitali. Pamene mankhwala achilengedwe amagwiritsidwa ntchito pochiza matenda, nthawi zambiri amatenga nthawi yaitali kuti agwire ntchito. Zotsiriza, zokolola zapamwamba sizingapezeke ku nthaka yosinthidwa. Zonsezi zimakhudza mitengo ya zakudya.

Chakudya chamagulu chiyenera kukhala chodula kwambiri poyerekeza ndi zinthu zamakono, kotero kuti mlimi akhoza kukhala ndi ndalama zambiri. Ngakhale makasitomala ambiri tsopano akuyang'ana ku chiyambi cha chakudya, ambiri a iwo amakondabe mitengo yochepa yotsika mtengo.

Muzochitika zochepa kwambiri zachuma zimayambitsa kugula mtengo. M'malo mwake, ndi kusankha kosasamala kwa zinthu zomwe zimabwera poyamba. Izi sizili ndi zotsatira zokhazokha pa kukhalapo kwa alimi akulima. Komanso thanzi la munthu aliyense ndi chikhalidwe chake chikuvutika. Ndi kwa munthu aliyense kuti athandize pa moyo wawo komanso kuti athandize dziko lathu.

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