Qi Gong | Kusinkhasinkha kwa Umoyo Wabwino

Aliyense yemwe ali ndi chidwi ndi mpikisano wamakono wa ku Asia masiku ano adzachipeza mwamsanga. Ndalamazo ndi zabwino, zofunikanso. Koma mosiyana, mwachitsanzo, aikido a Japan, Chinese Gong Fu kapena Kung Fu amabweretsa ubwino. Chifukwa chithunzi cha Kung Fu - kaya ndi Buddhist Shaolin kapena Daoist Wudang Kung Fu - chiri ndi chinachake chomwe sichipezeka m'magulu ena. Amatchedwa Qi Gong.

Qi Gong ndi chiyani?

Qi Gong ndizogwiritsidwa ntchito palimodzi zaka za 1950. M'munsimu pali zochitika zonse zomwe zimakhudza ndi kulimbikitsa Qi, mphamvu ya moyo. Zambiri mwazochitazo zoposa zaka chikwi. Ngakhale amonke omwe anali ochokera ku nyumba zakale za Buddhist ndi Daoist ankachita masewera olimbitsa thupi.

Qi Gong
Qi Gong amachita mwachibadwa

Komabe, Qigong sizimachita nawo chidwi pazamasewera a Chitchaina, komanso mu mankhwala achi China, kapena TCM mwachidule. Kumeneku kumapanga chimodzi mwa zipilala zisanu zomwe TCM imamanga. Zinthu zosiyana zimapanga umodzi. Izi zikuphatikizapo kumasuka, mtendere ndi chilengedwe, komanso kuyenda, kupuma ndi maganizo. Mosiyana ndi kusinkhasinkha, apa kayendetsedwe kamagwirizana ndi kusangalala. Kupuma kumagwirizana, kusunthira kumayenda ndikuchedwa.


Yoga


Kusiyanitsa kwa nthawi yonse

Ngakhale pali mawu oti onse azichita limodzi, Qi Gong ndi wosiyana kwambiri. Nambala yeniyeni ya masewerowa sadziwika. Zochita zosiyanasiyana zingathe kufotokozedwa ndi zizoloŵezi zambiri zomwe zachitika kwa zaka zambiri. Masters ku China wakale adasintha machitidwe awo okha kwa ophunzira awo. Iwowo anasintha izo ndipo anakhazikitsa lingaliro lawo lawo lochita masewero. Kuwonjezera pamenepo, malingaliro atsopano awonjezeredwa kuti apange Qigong kupezeka kwazitali zazikulu za ku Ulaya ndi America.

QiGong
Zochita za QiGong za mtendere wamkati

Ngakhale zili zosiyana kwambiri, zochitika zonse za Qi Gong ziri ndi cholinga chimodzi: kuyeza Qi m'thupi. Komabe, ziribe kanthu mtundu umene mumachita masewera olimbitsa thupi. Zochita zaumwini zimagwirizana ndi njira zina zamagetsi, meridians, mu thupi laumunthu. Chifukwa chake, zotsatira za zochitazo ndizosiyana.

Ku chiphunzitso cha TCM limasonyeza kuti palibe basi umodzi mtundu wa Qi, koma zambiri: The kupuma Qi, Kusindikiza Qi, chakudya qi, meridians qi, ndi limba-Qi, womwe aliyense mu Mabungwe agawanika. Mitundu yonse ya Qi ikhoza kukwaniritsa zovuta zomwe nthawi zina zingabweretsedwe. Komabe, izi zimafuna kuchita masewera olimbitsa thupi kuti awonongeke.

Monga lamulo, Qi Gong amaphunzitsidwa m'njira yomwe ingathe kuchitidwa popanda kudziwa njira zowonongeka zaumwini. Ophunzitsidwa ku masewera a karati Qi lolira Cholinga komanso nkhawa kwambiri pa kubweretsa Qi za wophunzira mu malo kuonetsetsa kuti kuphedwa kwa Kung Fu ndi wamphamvu kwambiri ndiponso amphamvu.

Machitidwe odziwika bwino a Qi Gong

Zochita zina zakhala zikudziwika bwino ndipo zimaphunzitsidwa kawirikawiri. Zikuphatikizapo eyiti tonyamulira Zochita kuti 18 kayendedwe ka Taiji Qigon, Ba Fanhuangong, Chan Mi lolira, makumi kulingalira 5 ziwalo Qigong, masewera a nyama 5 kapena Meridian Qigong.

Mtundu wa Qi Gong umasiyana ndi zotsatira komanso zochitika zofanana, koma ndi chiyambi. Mofanana ndi Kung Fu, Qi Gong akugonjetsanso ziphunzitso za Buddhism ndi Daoism. Mu nyumba ya amonke ya Daoist ku Wudang-Shan, simudzaphunzitsidwa Buddhist Shaolin Qi Gong komanso mosiyana.

Chan Mi Gong

Chitsanzo cha Buddhist Qi Gong ndi Chan Mi Gong. Izi zimatchedwanso spinal qigong. Ndipotu, mu mawonekedwe ameneŵa, msana umasuntha ndi kuthandizidwa ndi mapulaneti onga mawonekedwe. Mapeto ake amapititsa thupi lonse.


Nchifukwa chiyani tiyenera kudya masamba?


Kugwirizana pakati khumi

Chitsanzo cha Daoist Qi Gong ndizolingaliro khumi kuchokera ku Phiri la Wudang. Phunziroli, cholinga cha Daoist chidzakhala chotsutsana. The labu chapakati limaphunzitsa "The zamaluwa maluwa atamatula" ndi, amene osati zokhazo ntchito thupi, koma zinthu zauzimu yokhudza.

Zimatengera zambiri ndikudziŵa bwino nkhaniyi. Kusinkhasinkha kwa China ndi kayendetsedwe ka kayendetsedwe kake ndi kosiyana monga zaka za chitukuko ndi kukula kwa China kulola. Komabe, kwa oyamba kumene, mtundu uliwonse wa Qi Gong poyamba ndi woyenera. Pomalizira, zochitika zonse zili ndi cholinga chofanana: mgwirizano wa Qi umodzi.

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