Maswiti kwa ana | chakudya

Ana amakonda maswiti. Izo ziri zotetezeka monga ameni mu tchalitchi. Ndipo mosiyana ndi kale, iwo amawoneka kuti ali ndi mwayi wochuluka amachitira kulikonse. Izi zimayambira pa diso la ana pazitolo zoyendetsera katundu ndikupitirira pa mapwando a kubadwa kwa ana ndi mikate ya chokoleti, windbags ndi smarties.

Kukoma mumching osakhumudwa

Ngakhale kuti tonsefe tikutsukidwa kuti shuga imakhala bwanji m'thupi, kukhala olemera kwambiri ndi vuto la mbadwo wathu, umene umapitilira mwa ana athu.

okoma mumching'onoting'ono popanda kudandaula
Kukoma mumching osakhumudwa

Zaka zaposachedwapa zakhala zikukumveka kuti ana a ana amasiye amasiku ano amwalira kusiyana ndi makolo awo chifukwa chosowa zakudya zabwino. Pa nthawi imene anthu mamiliyoni ambiri akusowa njala ndi kufa chifukwa cha kusowa kwa zakudya m'thupi.

Magome a shuga ndikulitsa zala zachindunji

Ana omwe ali m'bungwe la kindergarten amadziwika za shuga ndi mafuta pa chakudya. Osangokhala maswiti okoma omwe samadetsa nkhawa kuti abwere ngati chakudya, komanso zakudya zokongola, zokhala ndi thanzi labwino monga zipatso zamtundu komanso feteleza.

Nchifukwa chiyani ana ndi akuluakulu amabwerera ku zizolowezi zakale ndikusankha kubatila chokoleti chokwanira kuposa yoghurt yachilengedwe ndi zipatso? Chifukwa chimodzi, ndizofunika nthawi. Boloti ya chokoleti yadzipangidwira, chipatso chimene muyenera kusamba ndi kudula kuti muyambe kuyendetsa yogurt.

Kuwonjezera pamenepo, zipatso zathanzi ndizofunika kwambiri kuposa chokoleti, yomwe nthawi zambiri imakhala yachiwiri ndipo imangokhala ngati kutsutsana.

Kodi tingachite chiyani kuti tisiye zizoloŵezi za moyo?

Kukondweretsa mosakhumudwa ntchito ndi zakudya zathanzi. Munthu ameneyo amakonda kukhala wokoma amawoneka wosazindikira - ngakhale amniotic madzi amadzikonda. Koma mungatani kuti mupitirize kukhala ndi thanzi labwino nthawi yayitali?

Apa pali zotsatira za makolo omwe anafunsa. Sikokwanira kuphunzitsa ana nthawi ndi nthawi momwe zingagwire ntchito. Zakudya zathanzi zingaphunzire. Zimayamba ndi tebulo la pambali.

Gwiritsirani ntchito kusamalira zakudya zazing'ono pakudya masana. M'chilimwe, zipatso za mitundu yonse ndizogunda. Choncho mumachepetsa kukhumba kwa maswiti komanso nthawi yomweyo mumapatsa mavitamini, ngakhale ngati akuyenera kudya masana.

Zopangira zambiri zokoma muchingaliro popanda kukhumudwa

Mtsikana amadya Santa kuchokera mu chokoleti
Shuga - mayesero atsopano atsopano

Musasinthe miyambo ya banja lanu usiku wonse. Zimakhumudwitsa ngati picnic mumvula. Yambani ndi chinthu chimodzi ndipo muzisunga mpaka icho chikhala chizolowezi. Pambuyo pake, chitani chinthu china.

Onetsetsani kuti musapitirire kutero, mwinamwake mutayala kudya mwamsanga. Mukayesera pang'ono, ana anu adziwanso zipatso zosowa, zitsamba ndi mbale.

Zinthu zambiri zomwe mwana wanu amadziwa, ndizomwe angasankhe kuti azisamalira okha zakudya zawo. Musaiwale kuti pali masamba ambiri omwe mwachibadwa amakhala okoma pang'ono. Dzungu, karoti ndi zukini ndi zitsanzo zochepa chabe.

Mkate ukhoza kukhala ndi zipatso m'malo mwa nutella kapena kupanikizana. Pano nthochi, peyala, mkuyu kapena apulo pazitsulo zochepa za kirimu ndizoyenera.

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