T'ai Chi kwa moyo ndi thupi | Sport Wellness

Anthu ambiri kuzungulira dziko adapeza kalembedwe kake ka T'ai Chi ndikuchichita kuti agwirizanitse malingaliro awo, kulamulira matenda, monga chikhalidwe chamasewera kapena kusinkhasinkha.

Chiyambi cha T'ai Chi - balm kwa moyo ndi thupi

Masewera a T'ai Chi
T'ai Chi Martial Arts - sifusergej / Pixabay

Monga njira zambiri za ku Far East, izi zimawoneka ngati zopindulitsa komanso ngakhale njira zochiritsira zochiritsira. Koma kodi T'ai Chi ndi chiani, amachokera kuti, zimatheka bwanji ndipo zimachita chiyani?

Ziyambi za T'ai Chi mwina ziri mu 18 yotuluka. Century. Panthawiyo, banja lililonse lofunika ku China "linakhala ndi" zankhondo zawo, zomwe zinali zogwirizana kwambiri ndi mibadwo yambiri, koma mwachinsinsi analibe chinsinsi.

Masiku ano T'ai Chi sagwiritsidwa ntchito ngati maphunziro apachiyambi kwa swordplay, koma tsopano cholinga chake chachikulu ndi kukweza ndi kuteteza thanzi.

Fomu Yakufa

Kuyenda kwathunthu kumatchedwa mawonekedwe. Pano, munthuyo amatenga thupi losiyana pamodzi pambuyo pake ndikuliphatikiza ndi kuyenda.

Malo apadera ali - monga a yoga - maina apadera, ndipo mawonekedwe angathe mwamsanga kukhala ndi malo a 140. Zimatenga nthawi kuti muyambe ntchito yonseyi, koma izi ndizofunika kwambiri pa masewerawa.

Njira ndi cholinga, ndipo ndi chipiliro ndi chipiriro chimakwaniritsanso. Makhalidwe enieni a T'ai Chi ali mu kuyenda mofulumira komanso kofulumira. Masewera olimbitsa mtima akugwiritsidwanso ntchito mofulumira kwambiri, koma muyeso lachidule, mphamvu yeniyeni yothetsera bata.

Zochita za thupi ndi malingaliro

Kukhazikitsidwa kwa fomu kumayambira ndi kulondola. Zowongoka, ndi mawondo ogwada, maso owongoka ndi manja, ndikusonkhanitsa manja, amadziunjikira mumzimu ndipo amavomereza kuganizira mozama za thupi lanu.

T'ai chi
T'ai Chi - lenin malo / Pixabay

Mpweya umayenda molingana ndi mwakachetechete kupyolera mu thupi lonse. Ndibwino kuti musankhe gawo lamtendere la tsiku ndi malo osasokonezeka kuti muzichita masewera olimbitsa thupi.

Kaya madzulo paki, m'chipinda chodyera kapena m'mawa pamtunda - chinthu chachikulu, zosokoneza zosasangalatsa ndi zinthu zosokoneza zili kutali kwambiri.

N'zoona kuti mukhoza kudziphunzitsa nokha kapena maonekedwe osiyanasiyana autodidactically kuchokera m'mabuku, maphunziro ndi aphunzitsi waluso amathandiza koma makamaka oyambitsa pa zosatsimikizika. Kuonjezera apo, kuyimila kulikonse koipa sikukupera konse; mumaphunzira mofulumira, momwe amamvera "chabwino".

Zotsatira zosiyanasiyana

Kugwiritsira ntchito nthawi zonse zochitika za T'ai Chi kumakhala ndi zotsatira zowononga komanso zochiritsa pa thupi lonse. Kawirikawiri, patapita nthawi yochita masewera olimbitsa thupi, mphamvu, mphamvu yowonjezeretsa, kulingalira bwino ndi kuchepa kwa chimbudzi.

Kutsutsana kumasungunuka, kuyendetsa ndi kugona chigwirizano zimakhazikika komanso kumakhala kwachetechete mkati mwamsanga. T'ai Chi, makamaka pankhani yokhudzana ndi mavuto ndi zovuta za thupi, zimatha kukhala ndi zotsatira zochiritsira ngati zikugwiritsidwa ntchito ndi chitsogozo choyenera.

Mwamwayi, mtundu uwu wa kayendedwe sudziwa zaka zopanda malire, ndipo zingakhale zabwino, ngakhale kudziko lakumadzulo anthu osagwira ntchito mwachisawawa ali ndi moyo wa tsiku ndi tsiku. Anthu ambiri a Chitchaina sangathe kulakwitsa.

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