Ukutya okuncedisayo | Ukutya nokutya

Uluhlu lwezinto ezongezelelweyo zokutya ukulahlekelwa isisindo lukhulu. Bonke bathembisa ukulahlekelwa kwindleko ngaphandle kokuziva belambile ngexesha elifutshane. Konke oku ngaphandle kwezicwangciso zokutya ezicwangcisekileyo kwaye ngaphandle kokuzivocavoca. Kodwa yintoni ebaluleke ngokwenene kwiimveliso ezininzi zokulahlekelwa kwesisindo? Gcina isithembiso sakho okanye uzibonakalise nje ngeyingozi?

Lawa ngamaqela athengwa kakhulu emveliso

das Ukubonelelwa kwezibonelelo zokutyaEso sithembiso a fast and ezinzileyo ilahleko lokulinganisa milk ziiprotein riesig.-, ebizwa ukutya Formula ezi osidingayo ephantsi ahlanganiswe izondlo ezibalulekileyo protein umgubo.

Izidlo eziphezulu kunye nezondlo zokutya
Izidlo eziphezulu kunye nezondlo zokutya

Detoxifiers ziya emzimbeni umzimba ukuba unciphise umzimba verlieren.- blocker ezityebileyo, izitofu ezityebileyo kwakhona ukuthintela okutsha enikeziwe kukutya Fette.- Kohlehydratblocker zinqanda Verdauungsenzym.- ezifunekayo ekudleni-wokuqhekeka

Ukunciphisa i-appet ukunciphisa ukuvalelwa kwindlala kunye nezithako ezifana ne-caffeine, guarana okanye i-extracts yeqabane. ngokuqinisekileyo baphilile.

Yonke le mveliso kuthiwa kukunceda unciphise umzimba kwaye uzive uphilile kwaye ulungele ixesha elifutshane.

Isondlo sesondlo sokuxhaswa kwesisindo

Wonke umenzi omnye wale mikhiqizo yokutya uthetha ngokuqiniseka kakhulu ukuba imveliso yakhe ibangela ukunciphisa ngokukhawuleza nokusisigxina komzimba. Kwaye konke ngaphandle Utshintsho lokutya okanye ukuzivocavoca.

Inxalenye yamava asebenzayo ekuhambeni kwezi zithembiso. Nangona kunjalo, ukunciphisa ubunzima kunye noncedo lwezondlo zokutya kufuneka kuthathelwe ingqalelo ngokuthe ngqo. Kungenxa yokuba uluhlu lwezinto ezingalunganga ubuncinane ngokude nje ngeenzuzo.

Izibonelelo zemveliso eyahlukeneyo

Izondlo ezifanelekileyo kakhulu zokutya zibandakanya iidlo zokutya apho Iiprotheni powder kunye / okanye i-superfood ixutywe ngamanzi ukuxubha. Ezi mveliso ezikhethekileyo ziyakwazi ukuqhubeka nokutya okukhuthazwa ngokukhawuleza ngempumelelo.

Enye indlela abantu abasempilweni abanempilo banqwenela ukutya abaphelisa ukutya. Ngokukodwa xa usuka kwi-calorie ephezulu ekutya ukutya okunempilo, ezi pilisi ziya kunceda ixesha elifutshane. Ukulahlekelwa kwesisindo kulo mzekelo kubangelwa kukunciphisa ikhalori kwimeko yokutya.

Kokubizwa-okunamafutha kunye Kohlehydratblockern ngokwe apho Stiftung Warentest Akukho izifundo kunye nobungqina Effekte.Kein ukutya HIV kuthetha ngaphandle NachteileKohlehydratblocker kunokuba unobangela urhudo kunye flatulence ngexesha uthatha blocker ezityebileyo kunokubangela iziphumo ebezingalindelekanga ezimandundu ezifana ngumchamo ilindle, amahlaba esiswini okanye novithamini intswelo.

Ngexesha elifanayo zichaphazela imiphumo yemilisi efana ne-anti-kid kid.

Kodwa izongezo zokutya kufuneka ngaphandle yo-yo isiphumo ngakumbi ukusetyenziswa Nachteile.- Long-term leeprothini isaqhwithi: iingxaki yokujikeleza, ukuqhina, isiphazamiso Elektrolythaushalt.- Detoxifiers: Amanqanaba ngokugqithiseleyo acid uric, iswekile yegazi esezantsi, Kaliummangel.- emnyama: imingcipheko ezahlukeneyo kubantu abanesifo sentliziyo okanye uxinzelelo lwegazi oluphezulu.

Kuye kwabonakaliswa ukuba izondlo zokutya ezinjengeeprotheni ezigubungelayo okanye ukuxhaswa yondlo zibonelela ngokufanelekileyo kwaye zikhuthaze ixesha elide. Zonke ezinye iimveliso zinconywa kuphela

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