I-Sauna - ukuphumula komzimba kunye nengqondo

Iiseshoni ze-sauna rhoqo azilungele impilo yakho yempilo kuphela, kodwa ukukhululeka. Inzululwazi ibonisa ukuba akukho zigidi ze-5 zabantu kwi-2 yezigidi ze-saunas eFinland. EJamani kwakhona, abantu baninzi bafunga ngeempembelelo ezikhuthaza impilo, emzimbeni nasengqondweni.

Kutheni kubalulekile ukuba uye kwi-sauna?

Ngokukodwa ngexesha lokubanda, kunengqiqo ukuba ne-sauna rhoqo. Ngokusebenzisa i-sauna, yonke inyama kunye ne-immune system, iyakwazi ukuphazamiseka kwintsholongwane ye-pathogenic.

Umfazi ukhulula aze abuye abuye e-spa, e-spa kunye nokunakekelwa komzimba
Tyelela i-sauna

Kubantu abanobuhlungu obunzima ngenxa yentlungu okanye ukuxhatshazwa, kuyacetyiswa ukuba uye kwi-sauna. Ngezona ziphumo ezilungileyo, isigulane isifo sifanele silale kwisisu sakhe ixesha elide, ukwenzela ukuba ubushushu obuvela kwi-blanket ye-sauna bukhawuleze ngqo emva. Oku akugcini nje ukubuyisela izihlunu emva, kodwa nomphefumlo. Nangona kunjalo, akubalulekanga ukulala apha lonke ixesha, kodwa nokuhlala phakathi phakathi kokugcina ukusabalalisa. Iingxaki ze-rheumatic nazo zinganciphisa ukutyelelwa kwe-sauna rhoqo.

Izifo ezithile zesikhumba, ezinjenge-acne, iseshoni yeveki yeveki kufuneka ihlelwe. Ubushushu buhlutha ngokunyanisekileyo i-skin pores ehlanganiswe ne-sebum. Oku kuqhubela phambili inkqubo yokuphilisa.

I-Sauna inconywa kungekhona nje kuphela kwimpembelelo yayo emzimbeni, kodwa kwakhona ukubuyiswa kwengqondo. Abantu abaninzi banokubandezeleka ngenxa yokwesaba nokuxinezeleka, ezo zombini zingaphulwa ngempumelelo ngokuya kwi-sauna. Ukutyelelwa kwe-sauna kukhuthazwa kwakhona ngenxa yokuphazamiseka kokulala, njengoko ukujuluka kukhuthaza ukudinwa kakuhle, okubangela ukuba ulale ngokukhawuleza kwaye uqale usuku luphumle kakuhle ekuseni.

Ukufudumala kwe-sauna kunefuthe elihle kumntu wonke. Ukushisa okugqithiseleyo kudlula kwesikhumba kuwo wonke umzimba kunye nokushisa komzimba kuphakama ku-3 ° Celsius. Kule nkqubo, yonke imisebenzi yokuxilisa iminyanya iyenyuka, ukusasazwa kwandisa kwaye ukukhuselwa komzimba kuqiniswa ngokomoya.

Iingcebiso zokutyelela i-sauna yokuqala

• Kubalulekile ukuba uqaphele ngaphambi kohambo ngalunye ukuya kwi-sauna le sauna kwaye ukhawuleze ungahambelani. I-sauna nganye ityelele ixesha elifanelekileyo kufuneka ilungiselelwe ukuphumla nokubuyisela ngokufanelekileyo.

• Kuphela ithawula lokuhlamba kunye nezicathulo kufuneka zithathwe kwi-sauna. Zonke iigrafu kufuneka zisuswe kwangaphambili, ngenxa yokuba zivuthayo zitshisa kwaye zingabangela ukulimala. Kungcono ukushiya iiglasi ngaphandle kwaye ubuyele kwii-lens zokudibanisa, kuba uncedo olubonakalayo luya kubakho ngokukhawuleza.

• Kunokwenzeka ukuba, kufuneka ugwenywe ukuba ulambile kwi-sauna okanye udle ngaphambi kokukrakra, njengoko oku kungakulungele ukuhambisa. Ngokufanayo, iziyobisi ezinxilisayo mazifanele zotyle ngexesha leseshoni ye-sauna.

• Abo baphuma kwi-sauna eshisayo akufanele bajonge ngqo kwi-pool yokubhukuda, kodwa kuqala bepholisa ngokukhawuleza emanzini baze baqale ukubhukuda.

• Ngokomlinganiselo, i-1 kunye ne-2 ilitha yomzimba womzimba zilahleka xa uthatha i-sauna, ekufuneka ibuyiselwe emzimbeni ngokukhawuleza. Oku kulungile kakhulu kumanzi amaminerali.

Uluhlu olulungileyo lweseshoni ye-sauna?

Ngaphambi kokungena kwi-sauna kufuneka ihlulwe ngokukhawuleza ukuba ilahle umziphi na. Emva koko umile kakuhle, ukuze i-sweat kwi-sauna ayichaphazelwanga ngumswakama osileyo.

Umfazi ukhulula aze abuye ahambe e-spa, i-spa, i-sauna kunye nokunakekelwa komzimba
Ukuphela kwe-sauna

Ekuqaleni, ithawula lokuhlamba kufuneka ibekwe kwigumbi le-sauna phakathi okanye kwibhanki ephezulu, apho i-porter ye-sauna ingahlala phantsi okanye ilale. Ukutyelelwa kwe-sauna kufuneka kulungelelaniswe iiseshoni ezimbini okanye ezintathu ze-sauna. Umzimba udinga phakathi kwe-8 kunye ne-10 imizuzu ukunyuka ukuya kwiqondo lokushisa, kodwa ukuba ukufudumala kukuziva kungakhululekile ngaphambili, umvuzo kufuneka uqalwe ngaphambili.

Emva kweseshoni yokuqala ye-sauna, sincoma inwabi epholile okanye ebandayo kubalandelayo kubhebha womoya kunye nexesha lokuphumla elincinci le-20 nge-hydration. Ukuze ukhusele ukusasazwa ngexesha lokubanda kwamanzi, kuboniswa ukuba usebenze amanzi kuqala ngaphaya kwesinyawo sokunene, phezu komlenze kunye neengalo, uze uqhubeke nohlangothi lwesobunxele ukusuka phezulu ukuya phezulu. Emva koko i-sauna inokutyelelwa kwakhona kwi-12 kumzuzu we-15.

Ngokuqhelekileyo kungcono ukuhlala kwi-sauna kunokulala. Ngenxa yoko, akukho kuphela ukusabalalisa okuzinzile, kodwa ii-pores zivule ngakumbi. Ekutyelelweni kokuqala kwi-sauna kufuneka usebenzise amabhentshini aphantsi, njengoko kushushu kakhulu.

Ngubani oyenawo othungayo okanye ongafanelekanga?

Ngokwenene, ukujuluka kunempilo kakhulu. Ukuthungana kufana nokukhupha umkhuhlane, ongagqugquzeli nje ukukhusela komzimba, kodwa uvuselela ukuhamba kwegazi kunye nokwandisa umsebenzi weengqungquthela. Kodwa kukho amaqela emngcipheko, ekufuneka aphephe ukutyelelwa kwe-sauna kunokwenzeka.

Kubabhinqileyo abakhulelweyo, sele sele behlupheke emzimbeni onzima kakhulu, i-sauna kufuneka igwenywe, kuba oku kungakhokelela ngokukhawuleza kwi-malaise kunye noxinzelelo. Kwakhona kwizifo ezinzima zentliziyo kunye neenkqubo zokujikeleza kunye nokuvuvukala kwamalungu angaphakathi kunye nemithambo yegazi akukho suna kufuneka senziwe. Kuyafana neyabashukela besifo sikashukela, njengobushushu obuphezulu kakhulu, amanqanaba eshukela egazini angancipha kakhulu.

Izifo ezithandekayo, ngokukodwa imvini ye-varicose okanye i-phlebitis, yinto yokukhankanya, kunye nokunyuka kwamehlo okanye ukuphazamiseka kweso. Abantwana abangaphantsi kweminyaka emithathu akufanele bahambe kwi-sauna nantoni kunabantu asebekhulile abathabatha iziyobisi ze-vasodilator okanye amayeza enhliziyo.

Kuba bonke abanye abantu kubalulekile, ngakumbi kwiinyanga zasebusika, ukusebenzisa ukushisa kwi-sauna. Kubalulekile kuphela ukuzalisa ukulahlekelwa kombane emva koko.

ISauna emva kwemidlalo?

Ukuphumla kunye nokuphucula umzimba, i-spa, i-sauna kunye nokusila
Nonke kwi-sauna emva kwemidlalo

Abadlali abasemagqabini abafungayo ngemiphumo emihle yokutyelela i-sauna kwinqanaba lezemidlalo. Kodwa bonke abanye abagijimi bangasebenzisa imiphumo yokukhuthaza impilo emzimbeni.

Ngokukhupha okubizwa ngokuba yizinto zokungcola zisuswa kwiimisipha ezibangela ukuba izihlunu ziphumule kwaye ngaloo ndlela ukuxhwaleka kwemisipha kugwenywe okanye kuncitshiswe. Nangona kunye nokulimala kwamancinci okanye ubunzima, ukutyelelwa kwe-sauna kunokunceda.

Nangona kunjalo, kubalulekile ukuthatha ikhefu emva kokusebenzisa ubuncinci imizuzu ye-30 kwaye kuphela ukuya kwi-sauna, ukwenzela ukuba i-pulse ingakwazi ukubeka esimweni kwisigaba sokuphumla. Nangona kunjalo, kubalulekile ukulinganisa ukulahlekelwa kwamanzi okubangelwa yimidlalo ngaphambili.

Nangona kunjalo, ukuba ufumana uxinzelelo oluphezulu kakhulu okanye oluphantsi kakhulu, kufuneka udibane nogqirha wakho phambi kokutyelela kwe-sauna yakho yokuqala.

Zingaphi iiseshoni ze-sauna ziphilile?

Ukutyelelwa kwe-sauna kufuneka kulungelelaniswe iiseshoni ezimbini okanye ezintathu ze-sauna. Kuhlala kuxhomekeke kwindlela rhoqo i-sauna ityelelwa ngayo ngeveki. Njengomthetho wesithupha, kunokuthiwa ngetyelelo olulodwa lwe-sauna ngeveki ezintathu iiseshoni ze-sauna zigqityiwe. Kuba ezimbini i-sauna zi tyelela ngeveki ezimbini iiseshoni ze-sauna kufuneka zenziwe kwaye ukuba i-sauna yansuku zonke iphela i-sauna kufuneka yenziwe.

Kubalulekile ukuhlala unakekele umzimba wakhe kunye nentlalo yakhe. Kuze kube nini iseshoni yesununu kufuneka ihlale, kungekudala ingasho. Sincoma ukuhlala phakathi kwe-10 kunye nemizuzu ye-15, kuxhomekeke kwimeko yomzimba. Ngokuqhelekileyo kunokuthiwa kungcono ukuhlala kufutshane kwaye kushushu kwi-sauna kunokude kwaye kuluhlaza.

I-Sauna kunye nobunqunu

Uphukile okanye ugqoke kwi-sauna? Lo mbuzo unabantu abaninzi. EJamani, kuqhelekile ukuyahamba nge-sauna, njengoko kungenakulinganiswa kwiindwendwe ezininzi zeendwendwe ze-sauna, ngokukodwa kwimimandla ye-sauna edibeneyo, ithoyile yokuhlamba ingasetyenziselwa ukufihla encinci.

Twen eParao ukuze uphuculwe kwaye uphumule
Ulahlwe kwi-sauna

Kucetyiswa ukuba ithawula iboshwe ngeenxa zonke ezinqeni zamadoda kunye nabasetyhini ukugoba umzimba wabo ophezulu kwiphilisi yokuhlamba.

Ezinye i-Saunagänger zoluvo lokuba liza ngokuqala kweempahla zokugaya kwi-bellterial formulation form. Nangona kunjalo, oku akunakuze kuboniswe ngezifundo. Ukuze kwenzeke ukuba abantu abanqwenela ukuba bahamba e-public, ukutyelela i-sauna, kukho oko kuthiwa "i-textile saunas" okanye ama-sauna ahlukeneyo. Kwakhona naseFinland kukho le nkcubeko engqalileyo yokuba i-public nude kodwa ihlala ihlukeneyo kwaye yodwa kwintsapho esondeleyo okanye eyaziwayo nude ngokuqhelekileyo i-sauna ihanjelwe.

Ukuba ingaba ngamagumbi atyuwa ahlukeneyo okanye ahlukeneyo, kufuneka kube njalo ubude bendawo yokuhlala eceleni kwakho. Ukungafanelekanga kwakhona kungabikho kucelwa ukuba ucindezele kwisithuba. Kungcono uhlale ucela ngaphambi, ukuba ngowona na ilungelo lokuhlala phantsi kwayo.

isiphelo

Ekugqibeleni, kuqhubeka kuthiwa iiseshoni ze-sauna zineempembelelo ezininzi ezikhuthaza impilo kwi-body kunye ne-psyche. Kubalulekile ukuqinisekisa ukuba i-sauna ayigxininisi. Kunconywa ukutyelela i-sauna kanye ngeveki kwaye uthathe iiseshoni ezintathu ze-sauna. Kuba sele sele zifumene izifo, kodwa ugqirha kufuneka ahlale ebonisana phambi kokuba utyelelo lokuqala lwe-sauna.