T'ai Chi umphefumlo nomzimba | Ezemidlalo

Abantu abaninzi emhlabeni jikelele baye bafumanisa ubugcisa bokudala beT'ai Chi baze bazenze ukuvumelanisa iingqondo zabo, ukulawula izifo zenyama, njengezobugcisa zemveli okanye ukucamngca.

Imvelaphi yeTai Chi - balm for umphefumlo nomzimba

U-T'ai Chi ubugcisa bokulwa
Ubugcisa beTai Chi sifusergej / Pixabay

Njengendlela ezininzi zaseMpuma Ekude, oku kubonwa njengenzuzo eyancedisayo kunye nangenye indlela kwiyeza eliqhelekileyo. Kodwa yintoni kanye uT'ai Chi, ivela phi, yenziwa njani kwaye yenzani na?

Iziqalo zikaT'ai Chi mhlawumbi ziphuma kwi-18 ephumayo. Century. Ngelo xesha, yonke intsapho ephawulekayo e-China "yayinabo" ubugcisa bezobukhosi, eyayiqhutyelwa phambili kunye nezobuchwephesha ngokwezizukulwana kwizizukulwana ngezizukulwana, kodwa ngasese yafihlakele ngasese.

U-T'ai Chi ngoku aqhelekanga ayenziwa njengendlela yoqobo yoqeqesho lwe-swordplay, kodwa ngoku ixhalaba phambili kukukhuthaza nokulondoloza impilo.

Ifomu yeFifa

Intlangano epheleleyo ibizwa ngokuba ifom. Apha, loo mntu uthatha umzimba ohlukeneyo uhamba emva komnye aze adibanise neentshukumo ezihambayo.

Izikhundla zezikhundla zodwa - njengezogaga - amagama akhethekileyo, kwaye ifom inokukhawuleza iquka iindawo ze-140. Kuthatha ixesha ukuqhuba inkqubo yonke, kodwa leyo yinto ebalulekileyo yalo mdlalo.

Umendo uyinjongo, kwaye ngomonde nokunyamezela omnye ufezekisa njalo. Umlingo wokwenene weT'ai Chi uhleli ekuphumeni kokunyuka kunye nokugxila. Izitayela zeMfazwe zisaphunyezwa ngokukhawuleza, kodwa kwinguqulelo yeklasi, amandla alala ngqo ekuphumleni.

Ukuzivocavoca umzimba kunye nengqondo

Ukuphunyezwa kwefom kuqala ngethuba elifanelekileyo. Ekulungile, ngamadolo aguqayo, amehlo asemgangathweni kunye neengalo ezivulekileyo, umntu uyazibuthela emoyeni kwaye uyavuma ukugxininisa kwimibandela embalwa elandelayo kwimibono yomzimba.

T'ai chi
T'ai Chi - uLenin landscape / Pixabay

Ukuphefumula kuyaphuma ngokukhawuleza nangokuthula ngokusemzimbeni wonke. Kucetyiswa ukuba ukhethe inxalenye ecetyisayo yosuku kunye nendawo engaphazamisekiyo ukuze wenze ukuzivocavoca.

Enoba kusihlwa epakini, kwigumbi lokuhlala okanye kusasa kwi-terrace - into ephambili, izinto eziphazamisayo kunye nezinto eziphazamisayo zide.

Ngokuqinisekileyo ungazifundisa enye okanye ezininzi iifomu nge-autodidactically ezivela kwiincwadi, uqeqesho lootitshala abanolwazi lunceda kodwa ngokukodwa kubaqalayo ngokungaqiniseki. Ukongezelela, nayiphi na indlela engafanelekanga yokugaya ayifuni konke; ufunda ngokukhawuleza, indlela evakalelwa ngayo "ngokufanelekileyo".

Uhlobo lweempembelelo

Ukusetyenziswa rhoqo kwe-T'ai Chi yokuzivocavoca kunempembelelo yokukhusela nokuphulukisa kuwo wonke umzimba. Ngokuqhelekileyo, emva kwexesha elithile lokuqhuba umsebenzi, ubuchule, ukukwazi ukuvuselela, ukuqonda ukulinganisela kunye nokuphucula ukugaya.

Ukuxhatshazwa kwintlupheko, ukusabalalisa kunye nokulala kwesigxina kunye nokuzinza kwangaphakathi kwangoko kufaka. T'ai Chi, ngokukodwa xa kuziwa kwiingxaki ezidibeneyo kunye neengxaki ezinxulumene noxinzelelo lwezakhemikhali zomzimba, zingaba nemiphumo emihle yokuphulukisa xa isetyenziswe ngesikhokelo esifanelekileyo.

Ngethamsanqa, lolu hlobo lentshukumo alukwazi ukuphela kweminyaka, kwaye kuya kuba lunqwenelekayo, nangona kwihlabathi laseNtshona lingenakuqhelaniswa kwimiba yoluntu ngokwemvelo yayingomsebenzi wemihla ngemihla. Abantu abaninzi baseTshayina abakwazi ukuphosakela.

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