Qi Gong | Ukuzindla NgezeMpilo

Noma ubani onesithakazelo kwezobuciko base-Asia namuhla uzoyithola ngokushesha. Ukuhlinzeka kuhle, nokufunwa kanye. Kodwa ngokungafani isibonelo Aikido Japanese, amaShayina Ingungu Fu noma Kung Fu kuletha izinzuzo ezithile. Ngenxa ubuciko Kung Fu - kungaba Buddhist Shaolin noma Wudang Taoist Kung Fu - kuhilela into ngakho ngeke uthole kwamanye karate. Ibizwa ngeQi Gong.

Iyini iQi Gong?

I-Qi Gong yigama elihlangene elivela eminyakeni ye-1950. Ngezansi zonke izivivinyo ezithonya nokuqinisa i-Qi, amandla okuphila. Eziningi zokuzivocavoca zineminyaka engaphezu kwenkulungwane ubudala. Ngisho nezindela ezivela emadolobheni angaphambili aseBuddhist naseDaoist zaziqhuba izivivinyo.

Qi Gong
I-Qi Gong isebenza ngokwemvelo

Kodwa-ke, i-Qigong ayidlala indima ebalulekile kwezobuciko bokulwa kweShayina, kodwa nangomuthi wendabuko waseChina, noma i-TCM yesikhashana. Lokho kubumba enye yezinsika ezinhlanu lapho i-TCM eyakha khona. Izici ezihlukene zihlanganisa ukwakha ubunye. Lokhu kufaka ukuphumula, ukuthula nokuphila kwemvelo, kanye nokunyakaza, ukuphefumula nokucabanga kwengqondo. Ngokungafani nokuzindla, lapha ukuhamba kuhlotshaniswa nokuphumula. Ukuphefumula kwenzeka ngokuvumelana, ukunyakaza kuhamba kahle futhi kancane kancane.


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Ukungezwani ngemuva kwegama elihlangene

Nakuba kukhona i-term for yonke imizimba ndawonye, ​​i-Qi Gong ihluke kakhulu. Inani eliqondile lokuzivocavoca aliziwa. Izindlela ezahlukene zokuzivocavoca zingachazwa yizinqubo eziningi ezenzeke phakathi namakhulu eminyaka. Abafundisi baseChina lasendulo badlulisa uhlelo lwabo lomkhuba kuphela kubafundi babo. Bashintsha futhi bahlakulela umqondo wabo wokuzivocavoca. Ngaphezu kwalokho, imiqondo emisha eminingi ingeziwe ukuze i-Qigong ifinyeleleke kalula emibuthanweni ebanzi yaseYurophu naseMelika.

QiGong
Izenzo ze-QiGong zokuthula kwangaphakathi

Naphezu kokuhlukahluka okukhulu, zonke izivivinyo ze-Qi Gong zinomgomo owodwa: ukulinganisela iQi emzimbeni. Kodwa-ke, kubalulekile ukuthi yiziphi izinhlobo zokuzivocavoca ozenzayo. Izenzo zomuntu ngamunye zihlobene neziteshi ezithile zamandla, ama-meridians, emzimbeni womuntu. Ngenxa yalokho, imiphumela yezivivinyo zihlukile.

Kusukela imfundiso TCM ebonisa ukuthi akukho uhlobo olulodwa nje eyodwa Qi, kodwa ngaphezulu: I zokuphefumula Qi, ukuzivikela Qi, ukudla qi, meridians qi, futhi isitho-Qi, nakho ngamunye phakathi Amalungu ahlukaniswe. Zonke izinhlobo qi ingathola nokungezwani, ngezinye izikhathi kungaba angeniswe ibhalansi futhi. Noma kunjalo, lokhu kudinga ukuzivocavoca okufanelekile ngenxa yokuphazamiseka okunikeziwe.

Njengomthetho, Qi Ingungu is ngakho wafundisa ukuthi yinye Nokho bangazijayeza bengenalwazi amaphethini siqu nokungezwani khona,. Ngaphezu kwalokho, i-Qi Gong efundisa ezikoleni zezobuciko ihlose ukuletha iQi yomfundi ibhalansi, okwenza umsebenzi we-Kung Fu ube namandla futhi unamandla.

Ama-Qi Gong aziwayo

Ukuzivocavoca okunye kuye kwafinyeleleka ekufundeni okujwayelekile futhi ngaleyo ndlela kufundiswa njalo. Lezi zihlanganisa ukuqeqeshwa eziyisishiyagalombili brocade ukuthi 18 nokuhamba Taiji Qigon, Ba Fanhuangong, Chan Mi Gong, amashumi izizindlo 5 izitho Qigong, umdlalo we 5 izilwane noma Meridian Qigong.

Izinhlobo ze-Qi Gong ziyahlukahluka kuphela ekusebenzeni nasekulandeleni izivivinyo, kodwa nasemvelaphi. Njengengxoxo ye-Kung Fu, i-Qi Gong nayo iphinde ixhomeke emathonyeni wezinkolo ezinkulu zamaBuddha nobuDaoism. Endaweni yezindela zaseDaoist eWudang-Shan, awusoze wafundiswa uBuddhist Shaolin Qi Gong futhi ngokufanayo.

Chan Mi Gong

Isibonelo seBuddhist Qi Gong yi-Chan Mi Gong. Lokhu kubizwa ngokuthi i-spinal qigong. Eqinisweni, kule fomu, umgogodla uhanjiswe ngosizo lwama-pulses afana ne-wave. Ukunyakaza ekugcineni kudlulisela kuwo wonke umzimba.


Kungani kufanele sidle imifino?


Izingxoxo eziyishumi

Isibonelo sikaDaoist Qi Gong yizindinganiso eziyishumi ezivela eNtabeni Wudang. Kulesi sivivinyo, ukugxila kuzoba phezu komgomo weDaoist wokulinganisa okuphikisanayo. Ukuzivocavoca okuyinhloko "I-lotus flower ivuleka", okungeyona nje kuphela emisebenzini yomzimba kodwa ihilela izici ezingokomoya.

Kuthatha ulwazi oluningi nokuzikhandla ukwazi lolu daba kahle. Ukuzindla kwamaShayina nokuhamba kobuciko kuyinto ehlukahlukene njengoba iminyaka yentuthuko nobukhulu beChina bayakuvumela. Noma kunjalo, kwabaqalayo, noma yiluphi uhlobo lweQi Gong luqale lufanelekile. Ekugcineni, zonke izivivinyo zinomgomo owodwa ngokufanayo: ukulingana kweQi okukodwa.

Shiya amazwana

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