Ukuhamba ngebhayisikili | ezemidlalo

Ukuhamba ngebhayisikili kungenye yezemidlalo yokukhuthazela okunempilo kunayo yonke futhi iwumsebenzi ophelele wenhliziyo.

Qinisekile esikhwameni - kungani ukuhamba ngebhayisikili kusenza sikwazi

Uma ugibela kanzima kathathu noma kane ngesonto kumaminithi angama-30, ungafaka impilo yakho empilweni ngeminyaka eyishumi.

Ukuhamba ngebhayisikili ukufaneleka
Lapho uhamba ngebhayisikili, isihlalo sithatha ngamaphesenti angu-75 wesisindo somzimba. Ngenxa yalokho, amalunga awawunzima emilenzeni.
Ukugibela ibhayisikili kwandisa ukuqina

Ngakho-ke, ukuhamba ngebhayisikili kuyindlela ehlukile yokugijima. Ikakhulukazi ekulwa nokukhuluphala nokuncintisana kwamabhayisikili ama-cycling anomphumela omuhle.

I-75 kilogram yomuntu ishisa ama-kilocalories angu-720 ngesivinini esiphakathi ihora elilodwa nje kamuva. Lokhu kungaphezulu kakhulu kwebhola le-chocolate.

Ukuhamba ngebhayisikili ku-osteoarthritis nezinkinga zamadolo ezihlangene?

Abantu abaningi besaba ukuthi ukuhamba ngebhayisikili kungabeka ingcindezi eyengeziwe kwi-articular cartilage ethintekile. Kodwa ama-orthopedists anika konke okucacile: Okuphambene nalokho kunjalo, njengoba ukuguquka kwembongolo kufanelana nokuthuthukisa ukuthuthwa kwezakhi kumcuba. Futhi, i-capsule ne-meniscus bayazuza kuyo.

Ngisho nalabo ababhekene nemivimbo ye-varicose akudingeki benze ngaphandle kwebhayisikili. Igazi elinomsoco liqhutshwa emanzini emilenzeni, kufana nepompo enhliziyweni. Lokhu kuvame ukusebenza kangcono kunanoma imiphi imithi.

Kubalulekile kubantu abanezinkinga zangemuva: ngaso sonke isikhathi unake ukuma okuqondile futhi ukhethe ibhayisikili yaseDutch imoto yokugijima.

Umphumela wokuzivocavoca kwenzeka nini ngesikhathi sebhayisikili?

Ukuze uthole umphumela wokubonakala ngomzimba, kufanele ujikeleze okungenani amahora amabili ngesonto. Umthwalo womsebenzi kufanele ukhule kancane. Ukuqinisa isimo, kwanele ukuhamba phakathi kwebanga, ngaphandle kokuphefumula.

Uma ijubane lingaphambili, ukuqeqeshwa okubizwa nge-interval kunconywa. Lapha isivinini esinamandla nesilaphukile sihamba njalo ngemva kwemizuzu emihlanu. Uma kunesidingo, ama-breaks amancane angafakwa.

Ubani oshayela amabanga amade ngesivinini esiphakathi, okwandisa amafutha ashisa. Ngakho-ke, ukuhamba ngebhayisikili kuyimidlalo enhle yokulahlekelwa isisindo. Ihlinzeka ngokuzenzakalelayo ingxenye yansuku zonke yomoya-mpilo futhi ingahlanganiswa kalula ekuphileni kwansuku zonke. Ngisho nendlela yokusebenza nokuthenga ingafakwa ngaphandle kokuqeqeshwa ngebhayisikili.

Ngendlela: Uqeqesho olunjalo lokujikeleza luletha ama-hormone ezocansi ngokucophelela. Kukhona amahemuhemu ukuthi abahamba ngebhayisikili bangabathandi abangcono. Noma kunjalo, abukho ubufakazi besayensi kulokhu. Ngakho-ke kuya kumunye ngamunye ukuze uthole.

Shiya amazwana

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