Sauna - ukuphumula komzimba nengqondo

Izikhathi ze-sauna njalo azihle kuphela empilweni yakho yangokwenyama, kodwa futhi ukuphumula ngempela. Ucwaningo aluveze lutho ukuthi kunezigidi zabantu ezingu-5 ezi-2 million saunas eFinland. EJalimane futhi, abantu abaningi kakhulu bafunga ngemiphumela eminingi ekhuthaza impilo-mzimba, isikhumba nomqondo.

Kungani kufanelekile ukuya e-sauna?

Ikakhulukazi phakathi nezikhathi ezibandayo, kunengqondo ukuba ne-sauna njalo. Ngokusebenzisa i-sauna, yonke imvelo kanye nesistimu yomzimba yokuzivikela komzimba kuqiniswa, okungeke kuphazamise ukutheleleka kwe-pathogenic.

Owesifazane ukhulula futhi abuyele e-spa, ama-spa nokunakekelwa komzimba
Vakashela i-sauna

Kubantu abaye bahlushwa ubuhlungu emuva noma ukuhlukunyezwa, kubuye kunconywa ukuba uye ku-sauna. Ukuze uthole imiphumela emihle, isiguli isiguli kufanele silale esiswini sakhe isikhathi esiningi, ukuze ukushisa okuvela esikhwameni se-sauna kukhanye ngqo ngemuva. Lokhu akugcini nje ukuvuselela imisipha ngemuva, kodwa futhi nomphefumulo. Kodwa-ke, akubalulekile ukulala lapha sonke isikhathi, kodwa futhi ukuhlala phakathi ukugcina ukusabalalisa kugxilile. Izinkinga ze-rheumatic nazo zinganciphisa ukuvakashelwa kwe-sauna njalo.

Ngezinye izifo zesikhumba, ezifana ne-acne, iseshini ye-sauna yamasonto onke kufanele ihlelwe. Ukushisa kunciphisa ngokucophelela izikhumba zesikhumba ezivalwe nge-sebum. Lokhu kuphuthukisa inqubo yokuphulukisa okuningi.

I-Sauna inconywa hhayi nje ngenxa yethonya layo emzimbeni, kodwa futhi ngenxa yokuvuselelwa kwengqondo. Abantu abaningi bayaqhubeka bebhekene nokukhathazeka nokucindezeleka, kokubili okungaphulwa ngempumelelo ngokuya kwi-sauna. Ukuvakasha kwe-sauna nakho kunconywa ukuphazamiseka kokulala, njengoba ukujuluka kukhuthaza ukukhathala kahle, okuholela ekutheni ulale ngokushesha futhi uqale usuku luhle kakhulu ekuseni.

Umfudumalo we-sauna unomphumela omuhle kakhulu kumuntu wonke. Ukushisa okushisa kudlula isikhumba kuwo wonke umzimba futhi izinga lokushisa lomzimba likhuphukela ku-3 ° Celsius. Ngalolu hlelo, yonke imisebenzi yemetrikhi yanda, ukusabalalisa kukhuliswa futhi izivikelo zomzimba ziqiniswa ngokwemvelo.

Amathiphu wokuvakasha kokuqala kwe-sauna

• Kubalulekile ukuqaphela ngaphambi kohambo ngalunye ukuya ku-sauna ukuthi i-sauna bese ugijime lingavumelani. Ku-sauna ngayinye uvakashela isikhathi esanele kufanele uhlelwe ukuphumula nokuphumula kahle.

• Kuphela ithawula lokugeza kanye nezimbadada kufanele lithathwe ku-sauna. Zonke izinto zokucweba kufanele zisuswe kusengaphambili, ngoba zivutha kakhulu futhi zingabangela ukulimala. Kungcono futhi ukushiya izibuko ngaphandle bese ubuyela emuva kuma-lens wokuxhumana, ngoba usizo olubukwayo luzoba khona ngokushesha.

• Kungenzeka ukuthi kufanele igwenywe ukuze ilambe ku-sauna noma idle ngaphambi kokwemnandi, ngoba lokhu akukona kahle ukuhambisa. Ngokufanayo, iziphuzo ezidakayo kufanele zingadakwa ngesikhathi sesauna.

• Labo abaphuma ku-sauna eshisayo akufanele bagxume ngqo echibini lokubhukuda, kodwa kuqala kancane bepholile emanzini bese baqala ukubhukuda.

• Ngokwesilinganiso, i-1 ne-2 amalitha omzimba womzimba alahlekile uma uthatha i-sauna, okufanele ibuyiselwe emzimbeni ngokushesha. Lokhu kulungele kakhulu namanzi amaminerali namanje.

Iyini ukulandelana okuhle kweseshini ye-sauna?

Ngaphambi kokungena ku-sauna kufanele ihliswe kahle ukuze isuse isidumbu nganoma yisiphi isithukuthezi. Khona-ke isomile kahle, ukuze i-sweat ku-sauna ingathinteki ngomswakama oshisayo.

Owesifazane ukhulula futhi abuyele e-spa, e-spa, e-sauna nasekunakekelwa komzimba
Ukuphela kwe-sauna

Ekuqaleni, ithawula lokugeza kufanele lifakwe egumbini le-sauna phakathi nebhange eliphakathi noma eliphakeme, lapho umnyango we-sauna angase ahlale phansi noma alele phansi. Ukuvakashelwa kwe-sauna kufanele kube kuhle okuhlangene nezinhlelo ezimbili noma ezintathu ze-sauna. Umzimba udinga phakathi kwe-8 nemizuzu ye-10 ukuze ifike ekushiseni, kodwa uma ukushisa kungakuzwa kahle, ngaphambili kufanele kuqalwe ekuqaleni.

Ngemuva kweseshini yokuqala ye-sauna, sincoma ukugeza okupholile noma okubandayo okulandelwa ukugeza kwomoya kanye nenkathi yokuphumula yamaminithi we-20 nge-hydration. Ukuze uvikele ukujikelezwa phakathi kwamanzi abandayo, kunconywa ukuba usebenzise amanzi kuqala phezu kwe-ankle kwesokudla, phezu komlenze kanye nezingalo, bese uqhubeka nohlangothi lwesobunxele kusuka phezulu kuya phansi. Ngemuva kwalokho i-sauna ingavakashelwa futhi nge-12 kumaminithi we-15.

Ngokuvamile kungcono ukuhlala ku-sauna kunokulala phansi. Ngenxa yalokho, ukusabalalisa kuphela kuzinzile, kepha ama-pores avule kangcono. Ekuhambeni kokuqala ku-sauna kufanele usebenzise amabhentshi aphansi kakhulu, njengoba kushisa kakhulu lapho.

Ubani i-sauna efanelekayo noma engafaneleki?

Ngokuyinhloko, ukujuluka kunempilo kakhulu. Ukuthungwa kwemvelo kufana nomkhuhlane wokuhlanza, ongagqugquzeli nje ukuvikelwa komzimba, kodwa futhi uvuselela ukugeleza kwegazi futhi kuthuthukise umsebenzi wezinhlayiya. Kodwa kunezigaba ezithile ezingozini, okufanele zigweme ukuvakashelwa kwe-sauna ngangokunokwenzeka.

Kulaba besifazane abakhulelwe, abavele behlushwa isidumbu esikhulu, i-sauna kufanele igwenywe, ngoba lokhu kungaholela ngokushesha ku-malaise nosizi. Futhi ezifweni ezinzima zenhliziyo nesistimu yokujikeleza nokuvuvukala kwezitho zangaphakathi nemithambo yegazi akukho sauna okufanele kwenziwe. Kuyafana nalabo abanesifo sikashukela, njengokushisa okukhulu kakhulu, amazinga kashukela egazi angaphonsa kakhulu.

Izifo ezinama-venous, ikakhulukazi emithanjeni ye-varicose noma i-phlebitis, nazo ziyi-criterion ye-exclusion, kanye nokucindezela kweso kweso noma ukuphazamiseka kwegazi ekhanda. Izingane ezineminyaka engaphansi kwezingu-3 akufanele ziye ku-sauna noma ngaphezulu kunabantu asebekhulile abadinga ukuthatha izidakamizwa ze-vasodilator noma imithi yenhliziyo.

Kubo bonke abanye abantu kubalulekile, ikakhulukazi ezinyangeni zasebusika, ukusebenzisa ukushisa ku-sauna. Kubalulekile kuphela ukugcwalisa ukulahlekelwa okuketshezi emva kwalokho.

I-Sauna ngemuva kwezemidlalo?

Ukuphumula nge-wellness, spa, sauna kanye nokusikhipha
Konke ku-sauna ngemuva kwezemidlalo

Abadlali abaqeqeshiwe ikakhulukazi bafunga ngemiphumela emihle yokuvakashela i-sauna ekamelweni lezemidlalo. Kodwa bonke abanye abagijimi bangasebenzisa imiphumela ekhuthaza impilo-umzimba emzimbeni.

Ngokuthuka okuthiwa izinto zokungcola zisuswe emisipha eyenza imisipha iphumule futhi ngaleyo ndlela ukugwema imisipha kugwenywe noma kunciphise. Ngisho nokulimala okuncane kwemisipha noma ukucindezeleka, ukuvakashelwa kwe-sauna kungasiza.

Kodwa-ke, kubalulekile ukuthatha ikhefu ngemuva kokusebenzisa okungenani imizuzu ye-30 futhi kuphela ukuya e-sauna, ukuze i-pulse ikwazi ukujwayelekile esimweni sokuphumula. Noma kunjalo, kubalulekile ukulinganisa ukulahlekelwa okuketshezi okubangelwa umdlalo ngaphambili.

Kodwa-ke, uma unesifo esiphakeme kakhulu noma esiphansi kakhulu segazi, kufanele uxhumane nodokotela wakho ngaphambi kokuhambela kwakho kokuqala kwe-sauna.

Mangaki amasimu e-sauna aphilile?

Ukuvakashelwa kwe-sauna kufanele kube kuhle okuhlangene nezinhlelo ezimbili noma ezintathu ze-sauna. Kuhlale kuncike ekutheni i-sauna ivakashelwa kangakanani phakathi nesonto. Njengomthetho wesithupha, kungashiwo ukuthi ukuvakasha kwe-sauna olulodwa ngesonto isifundo se-sauna ezintathu sigcwaliswe. Ngokuba ama-sauna amabili ahambela ngesonto ama-sauna amabili kufanele ayenze futhi uma i-sauna yansuku zonke kufanele i-sauna kuphela kufanele yenziwe.

Kubalulekile ukuba unake njalo umzimba wakhe nenhlalakahle yakhe. Isikhathi esingakanani seseshini ye-sauna kufanele ihlale isikhathi eside, ngokuvamile ingasho. Sincoma ukuhlala phakathi kwe-10 nemizuzu ye-15, kuye ngokuthi isimo somzimba. Ngokuvamile kungashiwo ukuthi kungcono ukuhlala futhi kushisayo ku-sauna kunokuba isikhathi eside futhi sifudumele.

I-sauna nobunqunu

Ephukile noma egqoke i-sauna? Lo mbuzo uhlala kubantu abaningi. EJalimane, kuvamile ukuhamba uhamba nge-sauna, njengoba kungathandeki kwezivakashi eziningi ze-sauna, ikakhulukazi ezindaweni ezixutshwe nge-sauna, ithawula lokugeza lingasetshenziswa ukufihla okuncane.

I-Twen eParao yokuphila nokuphumula
Iphukile ku-sauna

Kunconywa ukuthi ithawula liboshwe ezinqeni zamadoda nakwabesifazane ukumboza umzimba wabo ophezulu embhedeni wokugeza.

Abanye abaSaunagänger banombono wokuthi kuvela ngokuqala kwamashukela ekubunzeni amabhaktheriya amaningi. Noma kunjalo, lokhu akukaze kuboniswe ngezifundo. Ukuze kwenzeke ngisho nabantu abangathandi ukuhamba behamba emphakathini, ukuvakashela i-sauna, kukhona okuthiwa "i-textile saunas" noma amakamelo ahlukile we-sauna. Futhi eFinland kukhona lokhu okungajwayelekile kwamasiko okungahlali emphakathini kepha njalo ngokwehlukana futhi kuphela emndenini osondelene noma owaziwayo ngaphandle kwe-sauna.

Kungakhathaliseki ukuthi kumakamelo ahamba nge-sauna ahlanganisiwe noma ahlukene, kufanele ngaso sonke isikhathi kube nobude bendawo yengalo ukuhlala eduze kwakho. Okungafanelekile futhi kungacelwa ukuthi kufinyeleleke kugebe. Kungcono njalo ubuze ngaphambili, uma kungenye enye ukuhlala phansi kwayo.

Isiphetho

Ekuphetheni, kusele ukuthi amasimu e-sauna anemiphumela eminingi yokugqugquzela impilo empilweni yonke nasengqondweni. Kubalulekile ukuqinisekisa ukuthi i-sauna ayigxiliwe. Kunconywa ukuthi uvakashele i-sauna kanye ngesonto futhi uthathe amasimu amathathu we-sauna. Ukuze uthole izifo ezitholakale zikhona kakade, udokotela kufanele axoxwe ngaso sonke isikhathi ngaphambi kokuvakasha kwe-sauna lokuqala.

Shiya amazwana

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