I-Sauna - ukuphumula nokuphila kahle

Izikhathi ze-sauna njalo azihle kuphela empilweni yakho yangokwenyama, kodwa futhi ukuphumula ngempela. Ucwaningo aluveze lutho ukuthi kunezigidi zabantu ezingu-5 ezi-2 million saunas eFinland. EJalimane futhi, abantu abaningi kakhulu bafunga ngemiphumela eminingi ekhuthaza impilo-mzimba, isikhumba nomqondo.

Kungani kufanelekile ukuya e-sauna?

Ikakhulukazi phakathi nezikhathi ezibandayo, kunengqondo ukuba ne-sauna njalo. Ngokusebenzisa i-sauna, yonke imvelo kanye nesistimu yomzimba yokuzivikela komzimba kuqiniswa, okungeke kuphazamise ukutheleleka kwe-pathogenic.

Owesifazane ukhulula futhi abuyele e-spa, ama-spa nokunakekelwa komzimba
Vakashela i-sauna

Kubantu abaye bahlushwa ubuhlungu emuva noma ukuhlukunyezwa, kubuye kunconywa ukuba uye ku-sauna. Ukuze uthole imiphumela emihle, isiguli isiguli kufanele silale esiswini sakhe isikhathi esiningi, ukuze ukushisa okuvela esikhwameni se-sauna kukhanye ngqo ngemuva. Lokhu akugcini nje ukuvuselela imisipha ngemuva, kodwa futhi nomphefumulo. Kodwa-ke, akubalulekile ukulala lapha sonke isikhathi, kodwa futhi ukuhlala phakathi ukugcina ukusabalalisa kugxilile. Izinkinga ze-rheumatic nazo zinganciphisa ukuvakashelwa kwe-sauna njalo.

Ngezinye izifo zesikhumba, ezifana ne-acne, iseshini ye-sauna yamasonto onke kufanele ihlelwe. Ukushisa kunciphisa ngokucophelela izikhumba zesikhumba ezivalwe nge-sebum. Lokhu kuphuthukisa inqubo yokuphulukisa okuningi.

I-Sauna inconywa hhayi nje ngenxa yethonya layo emzimbeni, kodwa futhi ngenxa yokuvuselelwa kwengqondo. Abantu abaningi bayaqhubeka bebhekene nokukhathazeka nokucindezeleka, kokubili okungaphulwa ngempumelelo ngokuya kwi-sauna. Ukuvakasha kwe-sauna nakho kunconywa ukuphazamiseka kokulala, njengoba ukujuluka kukhuthaza ukukhathala kahle, okuholela ekutheni ulale ngokushesha futhi uqale usuku luhle kakhulu ekuseni.

Umfudumalo we-sauna unomphumela omuhle kakhulu kumuntu wonke. Ukushisa okushisa kudlula isikhumba kuwo wonke umzimba futhi izinga lokushisa lomzimba likhuphukela ku-3 ° Celsius. Ngalolu hlelo, yonke imisebenzi yemetrikhi yanda, ukusabalalisa kukhuliswa futhi izivikelo zomzimba ziqiniswa ngokwemvelo.

Amathiphu wokuvakasha kokuqala kwe-sauna

• Kubalulekile ukuqaphela ngaphambi kohambo ngalunye ukuya ku-sauna ukuthi i-sauna bese ugijime lingavumelani. Ku-sauna ngayinye uvakashela isikhathi esanele kufanele uhlelwe ukuphumula nokuphumula kahle.

• Kuphela ithawula lokugeza kanye nezimbadada kufanele lithathwe ku-sauna. Zonke izinto zokucweba kufanele zisuswe kusengaphambili, ngoba zivutha kakhulu futhi zingabangela ukulimala. Kungcono futhi ukushiya izibuko ngaphandle bese ubuyela emuva kuma-lens wokuxhumana, ngoba usizo olubukwayo luzoba khona ngokushesha.

• Kungenzeka ukuthi kufanele igwenywe ukuze ilambe ku-sauna noma idle ngaphambi kokwemnandi, ngoba lokhu akukona kahle ukuhambisa. Ngokufanayo, iziphuzo ezidakayo kufanele zingadakwa ngesikhathi sesauna.

• Labo abaphuma ku-sauna eshisayo akufanele bagxume ngqo echibini lokubhukuda, kodwa kuqala kancane bepholile emanzini bese baqala ukubhukuda.

• Ngokwesilinganiso, i-1 ne-2 amalitha omzimba womzimba alahlekile uma uthatha i-sauna, okufanele ibuyiselwe emzimbeni ngokushesha. Lokhu kulungele kakhulu namanzi amaminerali namanje.

Iyini ukulandelana okuhle kweseshini ye-sauna?

Ngaphambi kokungena ku-sauna kufanele ihliswe kahle ukuze isuse isidumbu nganoma yisiphi isithukuthezi. Khona-ke isomile kahle, ukuze i-sweat ku-sauna ingathinteki ngomswakama oshisayo.

Owesifazane ukhulula futhi abuyele e-spa, e-spa, e-sauna nasekunakekelwa komzimba
Ukuphela kwe-sauna

Ekuqaleni, ithawula lokugeza kufanele lifakwe egumbini le-sauna phakathi nebhange eliphakathi noma eliphakeme, lapho umnyango we-sauna angase ahlale phansi noma alele phansi. Ukuvakashelwa kwe-sauna kufanele kube kuhle okuhlangene nezinhlelo ezimbili noma ezintathu ze-sauna. Umzimba udinga phakathi kwe-8 nemizuzu ye-10 ukuze ifike ekushiseni, kodwa uma ukushisa kungakuzwa kahle, ngaphambili kufanele kuqalwe ekuqaleni.

Ngemuva kweseshini yokuqala ye-sauna, sincoma ukugeza okupholile noma okubandayo okulandelwa ukugeza kwomoya kanye nenkathi yokuphumula yamaminithi we-20 nge-hydration. Ukuze uvikele ukujikelezwa phakathi kwamanzi abandayo, kunconywa ukuba usebenzise amanzi kuqala phezu kwe-ankle kwesokudla, phezu komlenze kanye nezingalo, bese uqhubeka nohlangothi lwesobunxele kusuka phezulu kuya phansi. Ngemuva kwalokho i-sauna ingavakashelwa futhi nge-12 kumaminithi we-15.

Ngokuvamile kungcono ukuhlala ku-sauna kunokulala phansi. Ngenxa yalokho, ukusabalalisa kuphela kuzinzile, kepha ama-pores avule kangcono. Ekuhambeni kokuqala ku-sauna kufanele usebenzise amabhentshi aphansi kakhulu, njengoba kushisa kakhulu lapho.